Fitness becomes more important as we age. At the very time when it might seem like we could benefit from slowing down and taking it easy, it can actually help to start striving for a balanced workout...
If you have minor to intense lower back pain, then you may suffer from a condition known as Degenerative Disc Disease. This condition affects people throughout the world, and there are a number of...
Not everyone who suffers from some kind of fitness-related pain needs to report in to a sports medicine specialist. Many times, the soreness that an individual will feel is a normal part of the...
Lower back pain is the blanket term given to a number of maladies that could affect an individual. While it’s true that some forms of pain could be a simple result of soreness caused by excessive...
When you start working out or increasing the intensity of your workout, there may come a time when you come up against a wall. Your body will turn against you and you’ll feel achy and sore and not...
Scoliosis is one of the most under-diagnosed back issues out there. Many people, if they don’t get it uncovered in childhood, may suffer from a minor form of the condition for years without even...
ACL injuries are, unfortunately, becoming more common. While female athletes may be more susceptible to a tear than their male counterparts, it’s important to note that such an injury can happen to...
Many people have to deal with a herniated disc at some point in their lives. Such a condition gets exacerbated by age and other factors. If you work in a profession that requires you to sit all day,...
One form of back pain that many people have to suffer through is a condition called spinal stenosis. Although attributable to a number of causes, the most common is simply aging. The stress that...
Progression into older age doesn’t signal an end to physical activity. In fact, the more an individual focuses on exercise as they age, the less likely they’ll be to experience a serious injury when...
Did you know that if you experience pain or numbness in your buttocks or legs, the condition might actually derive from your lower back? This is something known as sciatica, and the range of severity...
It’s surprising to many people to find out that much of injury prevention during a workout actually occurs on either side of those times when you’re running or lifting weights. Someone who has...
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