More and more people are working in office jobs as opposed to a previous era where the majority of individuals worked in sectors that required constant moving and lifting. But that doesn’t mean that...
When it comes to working out, many people working with a physical trainer or a sports medicine specialist for the first time are surprised to find that much of the success of a workout hinges on...
One type of event that leads to its share of injuries every year is something called a Mud Run. These have caught on in recent years among those persons who want to challenge themselves on an...
There’s one worrisome workout trend that has arrived in recent years that could actually be more trouble than it’s worth: intensive regimens that attempt to push people as hard and fast as possible,...
One of the toughest conversations that a person will ever have with their parents as they age is one that revolves around getting them set up in a living situation that won’t leave them exposed to...
Much must go into a workout to ensure that such a bout of physical activity is worthwhile. More than just heading out the door and running for a couple miles, people serious about improving their...
One profession that has to deal with lower back pain and other types of strain at greater levels than the rest of the population are those in the Emergency Response field. Whereas some jobs require...
As a parent, you can take numerous steps to ensure your children’s health while they’re at home, but things become more difficult when kids get to be of school age. They may be engaging in activities...
It won’t be long before skiing enthusiasts will be able to hit the slopes. Snows will be here before you know it, and if you plan on skiing, it’s time to start getting yourself ready for the activity...
Now that fall has nearly arrived, citizens across the country will be taking part in various activities that could spell trouble for the lower back. Strain and pain are common with such actions as...
Persons who watched Monday Night Football last night were able to witness how some athletes can bounce back from a brutal ACL injury, but it’s important to note that anyone could be susceptible to a...
Yesterday, we discussed the different tactics that must be applied when approaching a marathon as opposed to just working out to maintain a healthy lifestyle. The intensity of a marathon is something...
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