One form of back pain that many people have to suffer through is a condition called spinal stenosis. Although attributable to a number of causes, the most common is simply aging. The stress that...
Progression into older age doesn’t signal an end to physical activity. In fact, the more an individual focuses on exercise as they age, the less likely they’ll be to experience a serious injury when...
Did you know that if you experience pain or numbness in your buttocks or legs, the condition might actually derive from your lower back? This is something known as sciatica, and the range of severity...
It’s surprising to many people to find out that much of injury prevention during a workout actually occurs on either side of those times when you’re running or lifting weights. Someone who has...
It’s sort of ironic that, even though we live in the mobile age, we’re more immobile than we’ve possibly ever been. Tablets allow us to take the internet and any number of applications on the go, but...
Freestyle skier Kaya Turski is blogging her experience recovering from a knee injury for the Huffington Post Canada. In Turski’s first entry, she describes the injury, an ACL tear, and her recovery...
Runners in California looking for a bit of a challenge on their next run might consider beach running. Because it’s impossible to rely on a solid surface when executing such a run, these types of...
Many people who work out outdoors fret about the onset of colder weather signaled by the coming of fall. It’s easy to get used to running outside and taking advantage of the scenic views scattered...
More and more people are working in office jobs as opposed to a previous era where the majority of individuals worked in sectors that required constant moving and lifting. But that doesn’t mean that...
When it comes to working out, many people working with a physical trainer or a sports medicine specialist for the first time are surprised to find that much of the success of a workout hinges on...
One type of event that leads to its share of injuries every year is something called a Mud Run. These have caught on in recent years among those persons who want to challenge themselves on an...
There’s one worrisome workout trend that has arrived in recent years that could actually be more trouble than it’s worth: intensive regimens that attempt to push people as hard and fast as possible,...
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