It’s surprising to many people to find out that much of injury prevention during a workout actually occurs on either side of those times when you’re running or lifting weights. Someone who has...
It’s sort of ironic that, even though we live in the mobile age, we’re more immobile than we’ve possibly ever been. Tablets allow us to take the internet and any number of applications on the go, but...
Freestyle skier Kaya Turski is blogging her experience recovering from a knee injury for the Huffington Post Canada. In Turski’s first entry, she describes the injury, an ACL tear, and her recovery...
Runners in California looking for a bit of a challenge on their next run might consider beach running. Because it’s impossible to rely on a solid surface when executing such a run, these types of...
Many people who work out outdoors fret about the onset of colder weather signaled by the coming of fall. It’s easy to get used to running outside and taking advantage of the scenic views scattered...
More and more people are working in office jobs as opposed to a previous era where the majority of individuals worked in sectors that required constant moving and lifting. But that doesn’t mean that...
When it comes to working out, many people working with a physical trainer or a sports medicine specialist for the first time are surprised to find that much of the success of a workout hinges on...
One type of event that leads to its share of injuries every year is something called a Mud Run. These have caught on in recent years among those persons who want to challenge themselves on an...
There’s one worrisome workout trend that has arrived in recent years that could actually be more trouble than it’s worth: intensive regimens that attempt to push people as hard and fast as possible,...
One of the toughest conversations that a person will ever have with their parents as they age is one that revolves around getting them set up in a living situation that won’t leave them exposed to...
Much must go into a workout to ensure that such a bout of physical activity is worthwhile. More than just heading out the door and running for a couple miles, people serious about improving their...
One profession that has to deal with lower back pain and other types of strain at greater levels than the rest of the population are those in the Emergency Response field. Whereas some jobs require...
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