Expert Orthopedic Surgeons for Every Joint

When you look at the history of fitness, it’s clear that recovery has often gotten short shrift. It’s only recently that the time when we’re not working out has drawn the same kind of attention that...

Not every bone, muscle, or joint injury is the result of strenuous sports activity. As we age, our bodies become more susceptible to damage from things that we may have previously overlooked. What...

One situation that tends to get people hurt is when they let their exercise regimen lapse but then try to pick up right where they left off. The human body can adjust to its new circumstances rather...

When many people decide that they want to get into shape, the temptation is to start things off at a fever pitch, running miles at a time and engaging in those workouts and exercises that require a...

Although summer is at a close, there could still be many who are tending to their gardens. Here in California, doing so is possible basically throughout the entire year. But gardening also carries...

While strength training is certainly important, far too many men focus solely on building mass at the cost of increasing their flexibility. Unfortunately, not achieving balance or taking everything...

Even if your children don’t play organized sports, chances are that they’re still going to be active in at least some manner. Whether that means they’re running around the playground and all...

Many times on this blog, we’ve recommended consulting the expertise of an experienced personal trainer prior to settling upon any intensive exercise regimen. But many people that have never had a...

The best way to take care of a shoulder injury is to take care of it early on. That could mean getting the requisite amount of rest when pain is first noticed or it could mean altering one’s...

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Some runners and cyclists might seek to get more out of their exercise than that which is possible from a short run or ride. Many athletes want to push themselves as far as they can, maximizing their...

Sports medicine practitioners have seen their fair share of tennis-based injuries. Such athletes are susceptible to types of damage that may not be as common in other sports. Prompted by the ongoing...