If you run on a regular basis, there are certain steps you’re going to need to take to not just get you to your destination but to ensure that you’re being as safe as possible. We came across a...
Spinal stenosis is a narrowing of canals in the spine. This may put pressure on the spinal cord and/or spinal nerves, causing a variety of painful symptoms. Spinal stenosis...
The thinking goes that having a strong frame and going through an extensive exercise regimen should eliminate the threat of an anterior cruciate ligament injury. But a wide swath of injuries to NFL...
As the end of summer draws near, many people will try to hit the pools and other bodies of water as often as they can while they have time and the weather to do so. And as more people head out on the...
Low impact workouts are often the way to go for those persons who suffer from back or limb pain. Doing so allows one to benefit from exercise without putting their bodies through an excessive amount...
Exercise is an important part of maintaining a healthy lifestyle, but getting the appropriate amount can seem tricky when you’re pregnant. When the body goes through such dramatic changes, it can be...
When many people think of high-risk exercises, they usually don’t picture golf. But the truth is, even a sport like golf that doesn’t entail a high level of aerobic activity still can cause...
Many people who have exercised their entire lives may not think twice about their activities. But eventually, there will come a time when everyone has to take a good hard look at their regimen to...
Vertebrae (bones of the spine) are separated by intervertebral discs. These cartilaginous discs help to distribute weight, absorb shock, and keep vertebrae oriented in the correct spacing....
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