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Patient Education

Research Illustrates Need For Tempered Approach To Running

An article out of Texas highlights new research from Denmark that might provide some insights into the best way to embark upon a running exercise regimen. What that research found, as related in the...

Patient Education

Think Outside The Box To Improve Fitness

A lot of fitness tips tend to hinge on the same few takeaways, but that isn’t the case with a recent report from Shape. The author offers up some weird insights into the ways an individual might be...

Patient Education

Protect Your Body When Taking To The Tennis Court

Although much of the world has been focused on the World Cup, there’s been another event going on that is worthy of your attention: Wimbledon. Watching the event unfold may serve to embolden regular...

Patient Education

Soccer Inspiration Must Be Accompanied By Caution

If you’ve been inspired by the World Cup to take up the game of soccer yourself, then you have to make sure you’re taking steps to reduce your exposure to injury.  A recent report out of New Zealand...

Patient Education

Keeping The Focus On A Healthy Lifestyle

Now that we’re past the Fourth of July, many people will renew their focus on a healthy lifestyle. A new article out of Utah highlights some of the ways that you can do so in the coming days and...

Patient Education

Good Intentions Undermined By Simple Mistakes

Even those persons who have the best exercise intentions may be undermined by things they never even thought about. You can’t just exercise; you have to exercise properly, and to do that, you should...

Patient Education

Seniors Needn't Go Overboard To Get Their Daily Fitness

It’s never too late to jump back into exercise that you may have abandoned at an earlier age, which is why some of the tips geared toward seniors in a new report might be worth your time. The article...

Patient Education

Get Excited About Cycling Again

When you are in the midst of a regular cardio workout like jogging or cycling, it can feel somewhat constrictive for the simple reason that there doesn’t seem like many ways to switch things up. You...

Patient Education

Courtesy At The Gym Can Go A Long Way

For some people, there’s nothing worse than a crowded gym. While this might be more common in the wake of the New Year as people embark upon any number of resolutions, crowds can descend at really...

Patient Education

Planking Without Fear Of Injury

If your workout strength training involves planking, then paying attention to proper form is absolutely necessary. Without it, you risk undermining the value of the very exercise you’re putting...

Patient Education

Get Organized To Get Your Family Fit

Last week, we related the importance of parents getting their children involved in physical fitness and keeping that kind of activity going as long as possible. At that time, we stressed how parents...

Patient Education

Lounging Poolside May Hurt Your Spine

When you go on vacation, you get away from the everyday facets of life that can take their toll on your body, like sitting in an uncomfortable office chair. But lounging on the beach can take a toll...