Dr. Jason M. Cuéllar Performs Inaugural Surgery at DISC Surgery Center at Palm Beach

One of the blessings of living in and around Los Angeles is that you’re never far away from a beach. If you choose this setting to conduct a workout, however, you have to take a few more precautions...

A new article finds a personal trainer highlighting some of the pieces of fitness advice she wishes she would have been able to act on earlier in life. No matter what age you are, you could benefit...

A new study has found that if you’re not inclined to think of exercise as a workout, you might be inclined to get more out of exercise. The research hails from Cornell University and can be found in...

It’s pretty hard to watch tennis and not take note of the fact that the players seem to be grunting whenever they put all their power into a ball. But that grunt could actually come in handy to their...

One activity that we haven’t spent a lot of time covering on this blog is wrestling.  Let’s change that today.  A new article in the Wall Street Journal offers some insights into the types of exercises...

One of the things that often holds a person back from getting the workout they need to stay healthy is that they either can’t find time to go to the gym or that they’re intimated by the prospect of...

We often relate tips on how people can avoid a detrimental injury before it happens, but there may be times when all the precautions in the world fail to protect one’s body from harm. A muscle could...

It’s actually in the best interest of an employer to help their employees stay healthy. In doing, a company can minimize sick days and cut down on those trips to the doctor that play into health...

It’s easy to come up with a reason to not exercise one day, and even easier for those excuses to extend to subsequent days until working out isn’t prioritized at all. But it’s important that these...

If you’re a cyclist who is looking for a little bit more of a challenge, you might try finding a trail or a route that’s going to require you to head uphill most of the way. While this might seem...

If you’re a softball pitcher, or if your child fits that bill as a student athlete, you’ll want to keep in mind the precautions available from a new report. That article uses video to demonstrate the...

Back pain can have a number of causes, but for every aspect of life that plays into spinal damage, there’s an equal number of solutions that you might be able to pursue.  A new article takes a look at...