Learn more about Tethered Spinal Cord Syndrome

If you’re going to be working out with any degree of intensity throughout the summer, there’s one important thing you have to take into account: the heat. Until you’ve acclimated to the higher...

We often come at exercise from the point of view of how it could improve the health of your body. But have you ever thought about how beneficial the right fitness regimen could be for the health of...

Earlier this week, we related to you some tips that a runner could put into practice if she is pregnant.  Now, the author of the original article that we linked to has come out with another piece...

Perhaps no type of exercise poses quite as large of an acute injury potential as bike riding. Whereas someone who’s running can stick to sidewalks, and a swimmer has an entire pool to themselves and...

Many people underestimate just how beneficial a few key stretches can be to their bodies. If you have a part of your body that is giving you trouble, the right stretch can loosen up those muscles so...

It’s easy to overlook some of the basics that go into exercise, which is unfortunate given the value they hold for fitness. Thankfully, a new article provides some crucial tips that anyone hoping to...

Today is National Senior Health and Fitness Day, and numerous organizations around the country are taking part in the event. As you might expect, the goal of the event and the numerous entities...

When an active runner gets pregnant, they may worry that they’re no longer going to be able to take part in their exercise of choice.  A new article, however, relates how one can go about engaging in...

When you get older, the risk of a fall increases, which is unfortunate when you consider that your body may not bounce back the way that it used to. Thankfully, there are ways to limit the chances of...

We often offer hints and tricks into how to make a workout as beneficial to your body as it can be, as well as how to avoid injuries that could derail your workout plans. But maybe we’re getting...

Although picking out the right athletic shoe is certainly important, there’s another type of shoe that also can cause its fair share of pain if it doesn’t fit properly: high heels. Wearing an...

A recent article looked at how persons making the transition to exercising outdoors can go about improving their workouts. One of the chief things you’ll want to always remember is to warm up prior...