Repetitive Motion: When Practice Makes Imperfect
They say that practice makes perfect, and while that may certainly be true, too much practice can actually make you imperfect.
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How Women Can Make The Most Out Of Their Runs
For those persons who are thinking about getting into running, the first step is always going to be the most difficult. But once you actually take that leap and start moving your body on a regular...
Always Room For Workout Improvement
No matter how you exercise, and no matter who you are, there’s probably room for improvement that you may not have thought of. Even professional athletes are constantly refining and perfecting their...
Factors That Contribute To Fall Injuries, And How To Eliminate Them
One of the top reasons that persons check in to the hospital to receive treatment for back problems, joint issues, fractures, sprains, and more, is simpler than many people probably realize: falling....
Study Reveals Student Athlete Injury Trends, Prevention Tactics
A new study has come out which points to some startling injury trends among young athletes. Understanding the risks that young athletes face is essential to also understanding the ways that injury...
Protect Your Rotator Cuff When Lifting Weights
Weight lifting is a great way to maintain a healthy body and supplement some of the cardio work favored by many athletes. Under the direction of a personal trainer, it can even help you recover more...
Exercising Outdoors In The Winter Requires Certain Precautions
Those who prefer to exercise outdoors likely dread the coming of winter. Cold weather and the types of phenomena that go along with it (snow, rain, sleet, etc.) cause some to throw in the towel...
Steering Clear Of Volleyball Injury Hazards
With the fall sports season still ongoing in many high schools across the country, it’s important to continue to look at some of the injury risks posed by various activities and what can be done by...
Working Out Those Muscles That Often Feel Neglected
It’s easy to get caught up in our exercise habits. Once you’ve alighted upon a type of workout that you’re comfortable with, the last thing you may want is to switch that up with something that...
Understanding When Pain Should Necessitate A Doctor's Visit
When it comes to dealing with injury, it’s hard for people unaccustomed to an injurious situation to distinguish between when they should just use rest and an ice pack to get through the pain and...
Research Suggests Stretching Isn't Conducive To Injury Prevention
Most columns focused on advice geared toward injury prevention will note the many techniques that can be put into practice. Some may focus on improving one’s form, still others may stress a need to...
Sticking Your Neck Out For Injury Prevention
Many adults will suffer from neck pain at some point in their lives. The reasons can be manifold, but more often than not, something as simple as posture is to blame. But no matter the cause of your...
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