Guarding Your Back In The Garden
Although many people are heading out on road trips to take advantage of the Memorial Day Weekend, just as many are looking forward to simply sticking around home for a few days to get some stuff done...
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Although many people are heading out on road trips to take advantage of the Memorial Day Weekend, just as many are looking forward to simply sticking around home for a few days to get some stuff done...
Some people don’t want to simply maintain their current thresholds; they want to constantly improve their fitness levels until they reach peak condition. When it comes to running, that might mean...
A new report takes a look at the challenges faced by persons competing in endurance sports when those individuals suffer an injury. Because so much of what such athletes do hinges on continued...
You could be putting your back in danger in ways that you may not even imagine. From the moment you wake up to the moment you go to bed, there are overlooked actions that don’t necessarily pose an...
When it comes to running, you could have your form and mechanics down perfectly only to have everything you worked for completely undone by a running shoe that causes you pain and discomfort. It’s...
A new article out of Boston highlights the importance of stretching and offers some insights into the kinds of stretches that will be the most beneficial to those persons who are walking or running....
Throughout the week, we’ve addressed some of the ways that new and experienced runners can stave off the threat of injury. However, even a little bit of walking can be beneficial to those persons who...
Here at DISC, we’re big proponents of exhausting all non-surgical options first before advising that a patient undergo some type of non-invasive operation to correct the pain. Typically, these...
Yesterday, we paid attention to some of the things that experienced runners are well-served in doing if they hope to avoid injury. But for some, reaching those upper echelons is going to be a...
One common problem that we run into is persons not seeking assistance from a medical professional in a timely manner. Some individuals are more inclined to put up with an injury than they are to take...
A new article in the Boston Globe takes a look at the injurious impact that a need for speed has had on pitchers throughout Major League Baseball. While addressing team owners recently, no less than...
When it comes to running, just when you think you’ve reached a place where there’s really no more room for improvement, you find out that even a slight adjustment can pay huge dividends for your body...
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