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Patient Education

Injury Prevention In The Yard And On The Links

Summer brings people outside in droves to engage in any number of activities, but no matter your exercise of choice, we hope that you approach those activities with care. One wrong move is really all...

Patient Education

Protect Your Back With The Right Stretching Regimen

Never underestimate the value of a stretch focused on those parts of your body that are most at risk for injury. All manner of muscle development can be undermined if you’re not getting those same...

Patient Education

A Little Stretching Can Greatly Aid Your Rotator Cuff

A new article takes a look at some of the ways that an individual might improve the fitness of their rotator cuff. The main stretch encouraged by the report involves the usage of a resistance band,...

Patient Education

Create A Unique Workout Suited To Outdoor Fitness

With pristine weather comes an increased desire to exercise outdoors, and if you’ve been hanging out in a gym for the last few months, it can take a little bit of time to grow accustomed to the...

Patient Education

Injuries Left Unattended Do More Harm In The Long Run

Runners, especially those who are training for a marathon, loathe the thought of taking time off for an injury. In fact, there are a lot of people that might press through the pain rather than take...

Patient Education

Protect Student Athletes From Increasingly Common Back Problems

A new article takes a look at how back injuries are becoming increasingly common among teenagers, a relatively recent phenomenon that seemingly has its genesis in the increased specialization youth...

Patient Education

Being Old Doesn't Mean Being Inactive

A lot of people think that once they reach a certain age, that’s it in terms of exercise, it’s time to throw in the towel. It’s important to note, however, that with the right attitude and plan of...

Patient Education

Cooperation Is Key When Using A Fitness App

Because we live in a world in which a mobile device is never out of arm’s reach, any number of apps and technologies have come out to solve our daily problems, and the fitness world is but one...

Patient Education

Build Muscle The Smart Way

It's one thing to embark on exercise with the ultimate goal being just to stay in shape. But it’s quite another to set out to improve muscle definition. That lofty goal is going to take a lot more...

Patient Education

Turning An Immobile Work Day Into An Exercise Opportunity

Wouldn’t it be nice if we could improve our bodies and avoid injuries by doing nothing more than simply sitting in an office chair working on our computers?  Although this may seem like a fantasy, a...

Patient Education

The Right Exercise Can Limit Arthritis Pain

If you ever find yourself coping with arthritis, then the pain can be such that you’ll look to many different options in the hope of getting the malady corrected or at least minimized. Ideally,...

Patient Education

Belatedly Celebrate National Running Day

June 4 was National Running Day, which can be as good of a day as any for people hoping to kickstart their fitness. Timed to that event, a report in Business Insider took a look at some of those...