It’s easy to come up with a reason to not exercise one day, and even easier for those excuses to extend to subsequent days until working out isn’t prioritized at all. But it’s important that these...
It might seem like school just got out, but before you know it, your kids will be headed back to class. That also means that student athletes are going to get back into the habit of engaging in...
If you’re a cyclist who is looking for a little bit more of a challenge, you might try finding a trail or a route that’s going to require you to head uphill most of the way. While this might seem...
If you’re a softball pitcher, or if your child fits that bill as a student athlete, you’ll want to keep in mind the precautions available from a new report. That article uses video to demonstrate the...
Back pain can have a number of causes, but for every aspect of life that plays into spinal damage, there’s an equal number of solutions that you might be able to pursue. A new article takes a look at...
With the heat turning downright brutal in many parts of the country, it’s important that people who exercise outdoors do so in the safest manner possible. A new report highlights some of the ways to...
Have you been having back troubles? It can seem hard to pinpoint precisely why pain may have reared its head because there could be a variety of circumstances contributing to your malady. An acute...
If you’re one of the many citizens who are saving the family vacation for later in the summer rather than combining it with the Fourth of July holiday, then you’ll want to take advantage of the tips...
A new article takes a look at the typical journey of a runner, from a person deciding they want to try out the activity to becoming a full-fledged distance runner who works out regularly. If you’re...
According to the National Institutes of Health, eight out of 10 people will experience back pain at some point in their lives and, of those, millions will lead a diminished quality of life because...
A beneficial workout requires as much mental fitness as it does physical fitness. If you’ve been away from exercise for awhile, you have to be willing to coax yourself back into the swing of things....
An article out of Texas highlights new research from Denmark that might provide some insights into the best way to embark upon a running exercise regimen. What that research found, as related in the...
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