Runners Don't Have To Put Up With Knee Pain
If you run with any sort of regularity, then there’s a good chance that at some point you’ll have to endure pain in your knees. Even if your joints are strong, all of that pounding the pavement can...
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Research Highlights The Value Of Activity
Anyone whose job requires them to be off their feet and sitting in an office chair throughout the week is going to face obstacles to good health. Without getting up and out of that chair on a regular...
Video: Dr. Michael Gervais Talks Figure Skating and Psychology on NBC4
High performance psychologist Dr. Michael Gervais was recently on NBC4 talking about Olympic athletes and the pressure they face at the Games. Dr. Gervais discusses the pressure figure skaters face...
Stop Yourself From Falling Into Common Exercise Traps
Sticking to a healthy workout regimen is hard; making a mistake that can derail the potential of that workout is easy. Once your body has adapted to a fitness regimen and you’ve gotten comfortable...
Even The Best Start With The Basics
It’s the second week of the Olympics, which means you’ll still be able to turn on the television or boot up a streaming device to check out persons competing at the apex of mankind’s physical...
Don't Be Rotten To Your Core
You can’t make the most out of a workout, or operate at your healthiest level, if you’re only paying attention to outlying portions of your body. It’s important to always place some emphasis on the...
Warm Up Before You Roll Out
Every time you get ready to work out, you have to make sure that your body is capable of doing what you’re going to be asking of it. If you were playing a game of basketball, you probably wouldn’t...
Dr. Andrew Bulczynski Shares Ski Injury Prevention Tips with the Newport Beach Independent
By Gina Dostler | Newport Beach Independent | View Full Article
Supplementing Cardio Doesn't Always Require Weights
It’s impossible to sufficiently stress how important it is to maintain balance in a workout regimen. While there are those who focus on building strength and those who focus on improving cardio, the...
Exercising Through An Injury Is Possible With Medical Guidance
Sometimes, all the precautions in the world when it comes to workouts won’t work and you will wind up nursing an injury. This can be depressing for some people who wanted to mimic the feats they see...
Advice For Olympians Works Just As Well For Mere Mortals
No one is saying that you have to have the skills of an Olympic athlete, but no matter what level of exercise you’re at, you could benefit from letting the training tenacity of such persons be your...
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