Actress Valerie Harper is featured in a segment on KABC7, talking about her knee pain and the ongoing treatment she's been receiving at DISC. Even though she is currently battling brain cancer,...
Something as seemingly benign as the way we comport ourselves when heading into work can have a distinct impact on our overall health. You may be putting your back and feet at risk for a chronic...
Most people end their running fitness regimen the moment they slow their feet to a crawl and let their pulse get back to normal. However, this discounts the importance of establishing a routine...
Certain activities and habits could put you more at risk for an Achilles tendon tear than others. By working with a coach, a trainer, or a physical therapist, you can engage in techniques that...
Many types of work require a person to lift heavy loads, and if these actions aren’t carried out in the correct way, an excessive amount of strain is going to be placed on the lifter’s back. Most...
If you’re like many people across the country, then in the next few weeks you’re going to be raking leaves and seeing to the various types of yard work that go along with the fall season. Because...
One area that many athletes are prone to injury is in their heel. While this doesn’t get the media attention that something like a concussion or an ACL tear would, the truth is that an injury to a...
Perhaps the biggest topic of conversation in the preventative injury world today is ACL tears. Professional athletes being sidelined due to such injuries at seemingly heightened rates, with National...
Fitness becomes more important as we age. At the very time when it might seem like we could benefit from slowing down and taking it easy, it can actually help to start striving for a balanced workout...
If you have minor to intense lower back pain, then you may suffer from a condition known as Degenerative Disc Disease. This condition affects people throughout the world, and there are a number of...
Not everyone who suffers from some kind of fitness-related pain needs to report in to a sports medicine specialist. Many times, the soreness that an individual will feel is a normal part of the...
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