Surgery-Free Solutions for Lasting Back Relief

A lot of people who live in cold weather climes take the winter to hibernate, so to speak, staying indoors when possible and limiting their exercise. After all, if you’re used to running on...

For most people who embark on a workout, their first stop isn’t going to be a series of weights. Usually, persons new to exercise will turn to running, swimming, or cycling, something that can...

Michael Finnegan, Belize's Minister of Housing, recently visited DISC Newport Beach to see neurological spine surgeon Dr. Robert Bray for spine surgery.

We talk a lot about how to avoid injuries when engaging in a workout. But sometimes one doesn’t have to take part in an extensive exercise regimen to be placed in danger. In the modern world, we...

Burnout. It happens to the best of us, and actually tends to hit harder the more motivated you are to push yourself as much as you can during a regular workout. At some point, even those who have...

Forbes recently published an article stating the risks of having surgery at a hospital and why it’s not as safe as many think. As highlighted in the article, for some people, a hospital stay could...

By Dr. Michael Gervais | The Huffington Post | View Full Article

February 2014 | Outpatient Surgery Magazine | View Full Article

If you run with any sort of regularity, then there’s a good chance that at some point you’ll have to endure pain in your knees. Even if your joints are strong, all of that pounding the pavement can...

Anyone whose job requires them to be off their feet and sitting in an office chair throughout the week is going to face obstacles to good health. Without getting up and out of that chair on a regular...

High performance psychologist Dr. Michael Gervais was recently on NBC4 talking about Olympic athletes and the pressure they face at the Games. Dr. Gervais discusses the pressure figure skaters face...

Sticking to a healthy workout regimen is hard; making a mistake that can derail the potential of that workout is easy. Once your body has adapted to a fitness regimen and you’ve gotten comfortable...