Surgery-Free Solutions for Lasting Back Relief

For many people, the onset of winter means a retreat into the relative warmth of a gym, away from the outdoor trails that came to define a summer workout regimen. When you live in an area that enjoys...

There’s a lot about tennis that you don’t have control over. When the ball could be coming at you from any angle at any speed, your reactions will often dictate how you’re going to swing. Thus,...

As we age, it’s important to both stay active and to minimize those instances where an injury could potentially derail our best intentions to maintain said active lifestyle. Investments may need to...

Tomorrow is Thanksgiving, which means that people across the country are getting their homes ready for a deluge of guests coming over to take part in the festivities. Thanksgiving and other holidays...

Although injuries related to winter weather can strike just about anybody, seniors who are not used to being outside for a considerable amount of time are particularly at risk. The older we get, the...

Many of the articles found on this blog are focused on helping people maintain a healthy lifestyle, but we understand that there are many out there who want to go beyond simply maintaining. There are...

Suffering an injury is a disappointing prospect. A serious injury can take away a valuable pastime that you relied on to get your body into optimum shape or to simply improve your day. The temptation...

The winter brings a number of activities that may leave an individual susceptible to a strain, a fracture, or some other type of sidelining injury. The onset of the season will have people engaging...

Later this week, families across the country will be celebrating Thanksgiving by eating a hearty meal, spending time with loved ones, and tuning in to one of the many football games that will be on...

With how much money is on the line in the National Football League in the modern era, it should come as no surprise that players are provided with the best medical care possible at all times. This...

Persons who are planning on going skiing or snowboarding anytime soon must take certain precautions to ensure that the threat of an injury is minimal. Unfortunately, there is one thing that is beyond...

A fair number of people run awkwardly without even realizing that they could be putting themselves at risk for an injury or at the very least compromising their ability to get the most out of a...