Our fitness goals will necessarily change over the course of time. As kids and well into high school and college, we have multiple opportunities to take part in physical activities. There are games...
Preventing ACL injuries and those things that lead to them should be one of the top concerns for athletes, coaches, and trainers all around the world. Still, there will be times when an ACL injury...
Tennis players open themselves up to numerous types of injuries the longer they play. Not only do such persons have to worry about those acute injuries that can result from planting wrong or taking a...
Dr. Standiford Helm is offering an innovative therapy that can treat chronic and debilitating migraines. People who are unresponsive to traditional migraine remedies can benefit greatly from...
It’s important to develop strength all throughout your body, and one of the ways you can do this is by paying attention to your shoulders when you work out. Stretching these joints is a vital part of...
If your fall and winter plans revolve around going on some kind of skiing or snowboarding trip, then it’s important to get yourself into the right shape before you head out. Persons who engage in...
Some people, when they get on a treadmill as opposed to running out in the great wide open, may adjust their form in negative ways without even meaning to. You run differently when you’re on a...
As sports medicine specialists, we spend a lot of time discussing those ways that athletes can protect themselves from a potential injury. But it’s not just the most active among us that could be...
Many runners, at some point or another, will have to face down an injury. The extensive downtime that this creates can be hard for many runners to handle, especially those who are accustomed to...
Any person involved in some sort of athletic activity could be subject to certain injury risks. Every sport has its own heightened dangers, with football players more susceptible to concussions and...
Actress Valerie Harper is featured in a segment on KABC7, talking about her knee pain and the ongoing treatment she's been receiving at DISC. Even though she is currently battling brain cancer,...
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