Sciatica and Epidurals: Understanding Your Pain Relief Options

They say that practice makes perfect, and while that may certainly be true, too much practice can actually make you imperfect.

If simple painkillers, exercise and physical therapy doesn’t give you adequate relief from osteoarthritis knee pain, Hyalgan could be the right treatment for you. Hyalgan, which is injected into the...

We recently took a look at the ways that baby boomers can improve their fitness levels on the whole, but those persons who have already achieved balance within their exercise regimen may want some...

Persons between the ages of 49 to 67, collectively known as the Baby Boomer generation, have to take more steps to prevent injuries than persons in younger demographics. Exercise may become more...

For those persons who are thinking about getting into running, the first step is always going to be the most difficult. But once you actually take that leap and start moving your body on a regular...

It’s not just an individual’s legs that get put to the test during a marathon. Every part of the body needs to receive attention in order for runners to make it to the finish line. A lack of balance...

No matter how you exercise, and no matter who you are, there’s probably room for improvement that you may not have thought of. Even professional athletes are constantly refining and perfecting their...

With Halloween receding into the background, people around the country can turn their focus onto something much spookier: the holidays. As people get ready for the upcoming festivities, much time...

They say that variety is the spice of life, and that holds true for working out as well. The more that an individual can keep his or her body on its toes, so to speak, the more likely he or she will...

When people tend to think about sports injuries, they picture concussions associated with football, ACL injuries associated with soccer, or maybe shoulder injuries that may come along with baseball...

One of the top reasons that persons check in to the hospital to receive treatment for back problems, joint issues, fractures, sprains, and more, is simpler than many people probably realize: falling....

A new study has come out which points to some startling injury trends among young athletes. Understanding the risks that young athletes face is essential to also understanding the ways that injury...