Those who prefer to exercise outdoors likely dread the coming of winter. Cold weather and the types of phenomena that go along with it (snow, rain, sleet, etc.) cause some to throw in the towel...
With the fall sports season still ongoing in many high schools across the country, it’s important to continue to look at some of the injury risks posed by various activities and what can be done by...
Neurological spine surgeon Dr. Robert S. Bray Jr. and DISC Surgery Center Administrator Karen Reiter, RN, CNOR, RNFA, will be presenting at the 2013 Annual Ambulatory Surgery Center Conference in...
It’s easy to get caught up in our exercise habits. Once you’ve alighted upon a type of workout that you’re comfortable with, the last thing you may want is to switch that up with something that...
Pushups seem like they’re one of the easiest and most basic exercises that a person can engage in. After all, you simply lie on the ground and push your body up with your hands, so how hard could it...
When it comes to dealing with injury, it’s hard for people unaccustomed to an injurious situation to distinguish between when they should just use rest and an ice pack to get through the pain and...
DISC Surgery Center Administrator, Karen Reiter, RN, CNOR, RNFA, will be presenting at this year’s OR Excellence Conference, an interactive meeting for surgical facility leaders. Sponsored by...
When it comes to marathon running, athletes have their work cut out for them. Unlike the standard workout that will require a few days per week that include a couple miles of running plus some...
Most columns focused on advice geared toward injury prevention will note the many techniques that can be put into practice. Some may focus on improving one’s form, still others may stress a need to...
If you’re going to be taking a long weekend over the next couple of months to indulge in a skiing vacation, then it’s imperative that you start preparing early for what’s ahead. Far too many people...
Many adults will suffer from neck pain at some point in their lives. The reasons can be manifold, but more often than not, something as simple as posture is to blame. But no matter the cause of your...
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