With the holidays around the corner, this is the time of the year when exercise grows rather lax. Not only is someone who just ate a plate full of turkey and mashed potatoes not all that interested...
Many people find that the hardest part of working out isn’t the exercise itself but simply finding the time to engage in a workout that would be worthwhile. When 40 hour work weeks give way to 60...
Falling is something that nobody wants to go through, but it’s one of those things that oftentimes can’t be helped. Nowhere is this more apparent than when skiing or snowboarding. Falls come with the...
Not everyone is a seasoned pro when it comes to working out, but the great thing about the activity is that you don’t have to be. Anyone can walk out their front door, put one foot in front of the...
Perhaps nothing is more frustrating for athletes and persons who exercise on a regular basis than to suffer an injury. The thought of being sidelined for any sizable period of time is a nightmare to...
Last week professional surfer Ian Walsh took on some of the biggest waves at Peahi, also known as Jaws, located in Maui, Hawaii. Walsh, along with fellow surfers Shane Dorian, Isaac Stant, and more,...
Dr. Robert S. Bray Jr., neurological spine surgeon and DISC founder, and Karen Reiter, COO at DISC, are featured in the Becker's list of the top 234 people in the ambulatory surgery center industry....
When it comes to running, a lot of focus is placed on how to keep your legs in shape and safe from potential injuries, but placing such a heavy emphasis on the lower extremities discounts the impact...
Numerous people will be hitting the slopes for skiing and snowboarding in the coming months, and while we’ve spent some time talking about the types of preparatory exercises people can take part in...
When it comes to lifting weights, slow and steady wins the race. While you may want to increase your speed when engaged in a lengthy run, there are really not many benefits to be gained by increasing...
When you’re sitting on the couch for weeks on the heels of an injury, you might turn on the television and be somewhat jealous to see an athlete with what seemed like a potentially career-ending...
Running is somewhat different from other workouts in that it’s not always going to be uniform. If you run on a treadmill, then sure, you’ll be able to stay on an even plane if you so choose, keeping...
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