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Learn From Our Experts

Patient Education

The Best Kept Secret For Strengthening Your Neck and Back

Why MedX Can Prevent Back and Neck Pain

Patient Education

Know When To Bring Your Child In To A Doctor

As a parent, it’s hard to determine when a child’s injury is something that can be chalked up to growing pains and when it needs to prompt a visit to the doctor. It’s imperative that all parents...

Patient Education

Protect Your Rotator Cuff When Lifting Weights

Weight lifting is a great way to maintain a healthy body and supplement some of the cardio work favored by many athletes. Under the direction of a personal trainer, it can even help you recover more...

Patient Education

Treating Concussions in Young Athletes: Why Age Matters

By Dr. Joseph Horrigan | Huffington Post | View Full Article

Patient Education

Exercising Outdoors In The Winter Requires Certain Precautions

Those who prefer to exercise outdoors likely dread the coming of winter. Cold weather and the types of phenomena that go along with it (snow, rain, sleet, etc.) cause some to throw in the towel...

Patient Education

Steering Clear Of Volleyball Injury Hazards

With the fall sports season still ongoing in many high schools across the country, it’s important to continue to look at some of the injury risks posed by various activities and what can be done by...

Patient Education

Dr. Robert Bray and Karen Reiter to Speak at the 2013 Annual Ambulatory Surgery Center Conference

Neurological spine surgeon Dr. Robert S. Bray Jr. and DISC Surgery Center Administrator Karen Reiter, RN, CNOR, RNFA, will be presenting at the 2013 Annual Ambulatory Surgery Center Conference in...

Patient Education

Working Out Those Muscles That Often Feel Neglected

It’s easy to get caught up in our exercise habits. Once you’ve alighted upon a type of workout that you’re comfortable with, the last thing you may want is to switch that up with something that...

Patient Education

Push Yourself To Engage In Better Pushups

Pushups seem like they’re one of the easiest and most basic exercises that a person can engage in. After all, you simply lie on the ground and push your body up with your hands, so how hard could it...

Patient Education

Understanding When Pain Should Necessitate A Doctor's Visit

When it comes to dealing with injury, it’s hard for people unaccustomed to an injurious situation to distinguish between when they should just use rest and an ice pack to get through the pain and...

Patient Education

Karen Reiter to Speak At OR Excellence 2013

DISC Surgery Center Administrator, Karen Reiter, RN, CNOR, RNFA, will be presenting at this year’s OR Excellence Conference, an interactive meeting for surgical facility leaders. Sponsored by...

Patient Education

Make The Months Prior To A Marathon As Productive As Possible

When it comes to marathon running, athletes have their work cut out for them. Unlike the standard workout that will require a few days per week that include a couple miles of running plus some...