Sneaking Exercise Into An Already Jam-Packed Day
Many people find that the hardest part of working out isn’t the exercise itself but simply finding the time to engage in a workout that would be worthwhile. When 40 hour work weeks give way to 60...
Learn From Our Experts
Become A Pro At Falling Down
Falling is something that nobody wants to go through, but it’s one of those things that oftentimes can’t be helped. Nowhere is this more apparent than when skiing or snowboarding. Falls come with the...
The Right Start Is Essential To A Longterm Exercise Regimen
Not everyone is a seasoned pro when it comes to working out, but the great thing about the activity is that you don’t have to be. Anyone can walk out their front door, put one foot in front of the...
Working Out Cautiously When Injuries Are Still Apparent
Perhaps nothing is more frustrating for athletes and persons who exercise on a regular basis than to suffer an injury. The thought of being sidelined for any sizable period of time is a nightmare to...
Surfer Ian Walsh Takes on Big Waves at Jaws
Last week professional surfer Ian Walsh took on some of the biggest waves at Peahi, also known as Jaws, located in Maui, Hawaii. Walsh, along with fellow surfers Shane Dorian, Isaac Stant, and more,...
Dr. Robert S. Bray, Jr and Karen Reiter Featured in Becker's People to Know in the ASC Industry List
Dr. Robert S. Bray Jr., neurological spine surgeon and DISC founder, and Karen Reiter, COO at DISC, are featured in the Becker's list of the top 234 people in the ambulatory surgery center industry....
Run Away From Neck Pain
When it comes to running, a lot of focus is placed on how to keep your legs in shape and safe from potential injuries, but placing such a heavy emphasis on the lower extremities discounts the impact...
Don't Ski Down The Mountain With An Injury You Didn't Leave With
Numerous people will be hitting the slopes for skiing and snowboarding in the coming months, and while we’ve spent some time talking about the types of preparatory exercises people can take part in...
Technique and Duration More Important Than Weight During A Lift
When it comes to lifting weights, slow and steady wins the race. While you may want to increase your speed when engaged in a lengthy run, there are really not many benefits to be gained by increasing...
Learn To Recover From An Injury Like A Professional Athlete
When you’re sitting on the couch for weeks on the heels of an injury, you might turn on the television and be somewhat jealous to see an athlete with what seemed like a potentially career-ending...
Practice Downhill Running So Your Exercise Always Moves Uphill
Running is somewhat different from other workouts in that it’s not always going to be uniform. If you run on a treadmill, then sure, you’ll be able to stay on an even plane if you so choose, keeping...
Improving Hip And Core Strength Can Improve Overall Achievement
Gaining an overall sense of what you hope to accomplish with your exercise regimen and how you’re going to achieve that should be the first step for any blossoming athlete. Whether your goal is...
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