Most columns focused on advice geared toward injury prevention will note the many techniques that can be put into practice. Some may focus on improving one’s form, still others may stress a need to...
If you’re going to be taking a long weekend over the next couple of months to indulge in a skiing vacation, then it’s imperative that you start preparing early for what’s ahead. Far too many people...
Many adults will suffer from neck pain at some point in their lives. The reasons can be manifold, but more often than not, something as simple as posture is to blame. But no matter the cause of your...
Our fitness goals will necessarily change over the course of time. As kids and well into high school and college, we have multiple opportunities to take part in physical activities. There are games...
Preventing ACL injuries and those things that lead to them should be one of the top concerns for athletes, coaches, and trainers all around the world. Still, there will be times when an ACL injury...
Tennis players open themselves up to numerous types of injuries the longer they play. Not only do such persons have to worry about those acute injuries that can result from planting wrong or taking a...
Dr. Standiford Helm is offering an innovative therapy that can treat chronic and debilitating migraines. People who are unresponsive to traditional migraine remedies can benefit greatly from...
It’s important to develop strength all throughout your body, and one of the ways you can do this is by paying attention to your shoulders when you work out. Stretching these joints is a vital part of...
If your fall and winter plans revolve around going on some kind of skiing or snowboarding trip, then it’s important to get yourself into the right shape before you head out. Persons who engage in...
Some people, when they get on a treadmill as opposed to running out in the great wide open, may adjust their form in negative ways without even meaning to. You run differently when you’re on a...
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