A new report takes a look at the increasingly common trend of children being injured because of the repetitive motions required of playing the same sport all throughout the calendar year. By...
One area that many athletes are prone to injury is in their heel. While this doesn’t get the media attention that something like a concussion or an ACL tear would, the truth is that an injury to a...
Perhaps the biggest topic of conversation in the preventative injury world today is ACL tears. Professional athletes being sidelined due to such injuries at seemingly heightened rates, with National...
For many people whose bodies begin to feel the strain created by running miles upon miles for years on end, a physical trainer may recommend turning to swimming. Swimming is great in that it allows...
There are myriad ways in which a work environment can contribute to longterm health problems. Far too many people fail to set their offices and work spaces up in such a way that will protect them...
Every month has some type of designation, and October is no different: among other things, the month has been labeled National Physical Therapy Month. It’s a great time for people who have thought...
Not every injury is acute. Basically any type of physical activity, when conducted with enough repetition, can lead an individual to suffer a chronic injury. The key is adjusting form in a way that...
Fitness becomes more important as we age. At the very time when it might seem like we could benefit from slowing down and taking it easy, it can actually help to start striving for a balanced workout...
If you have minor to intense lower back pain, then you may suffer from a condition known as Degenerative Disc Disease. This condition affects people throughout the world, and there are a number of...
Not everyone who suffers from some kind of fitness-related pain needs to report in to a sports medicine specialist. Many times, the soreness that an individual will feel is a normal part of the...
Lower back pain is the blanket term given to a number of maladies that could affect an individual. While it’s true that some forms of pain could be a simple result of soreness caused by excessive...
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