Be Intelligent With Your Outdoor Workout
A recent article looked at how persons making the transition to exercising outdoors can go about improving their workouts. One of the chief things you’ll want to always remember is to warm up prior...
Learn From Our Experts
Guarding Your Back In The Garden
Although many people are heading out on road trips to take advantage of the Memorial Day Weekend, just as many are looking forward to simply sticking around home for a few days to get some stuff done...
Speed Improvements Require Hard Work
Some people don’t want to simply maintain their current thresholds; they want to constantly improve their fitness levels until they reach peak condition. When it comes to running, that might mean...
Injuries Can Be A Thorn In The Side Of Endurance
A new report takes a look at the challenges faced by persons competing in endurance sports when those individuals suffer an injury. Because so much of what such athletes do hinges on continued...
Your Back May Be Endangered In Unforeseen Ways
You could be putting your back in danger in ways that you may not even imagine. From the moment you wake up to the moment you go to bed, there are overlooked actions that don’t necessarily pose an...
If The Shoe Fits, Your Run Benefits
When it comes to running, you could have your form and mechanics down perfectly only to have everything you worked for completely undone by a running shoe that causes you pain and discomfort. It’s...
Give Your Legs The Stretch They Need
A new article out of Boston highlights the importance of stretching and offers some insights into the kinds of stretches that will be the most beneficial to those persons who are walking or running....
Take A Walk To Improve Physical Ability
Throughout the week, we’ve addressed some of the ways that new and experienced runners can stave off the threat of injury. However, even a little bit of walking can be beneficial to those persons who...
Strange Pain Treatments May Work, But A Doctor Should Still Be Sought
Here at DISC, we’re big proponents of exhausting all non-surgical options first before advising that a patient undergo some type of non-invasive operation to correct the pain. Typically, these...
Don't Run Into Trouble When You Start Jogging
Yesterday, we paid attention to some of the things that experienced runners are well-served in doing if they hope to avoid injury. But for some, reaching those upper echelons is going to be a...
Your Body Tells You When You're Hurt. Make Sure You Listen
One common problem that we run into is persons not seeking assistance from a medical professional in a timely manner. Some individuals are more inclined to put up with an injury than they are to take...
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