Perhaps nothing is more frustrating for athletes and persons who exercise on a regular basis than to suffer an injury. The thought of being sidelined for any sizable period of time is a nightmare to...
Last week professional surfer Ian Walsh took on some of the biggest waves at Peahi, also known as Jaws, located in Maui, Hawaii. Walsh, along with fellow surfers Shane Dorian, Isaac Stant, and more,...
Dr. Robert S. Bray Jr., neurological spine surgeon and DISC founder, and Karen Reiter, COO at DISC, are featured in the Becker's list of the top 234 people in the ambulatory surgery center industry....
When it comes to running, a lot of focus is placed on how to keep your legs in shape and safe from potential injuries, but placing such a heavy emphasis on the lower extremities discounts the impact...
Numerous people will be hitting the slopes for skiing and snowboarding in the coming months, and while we’ve spent some time talking about the types of preparatory exercises people can take part in...
When you’re sitting on the couch for weeks on the heels of an injury, you might turn on the television and be somewhat jealous to see an athlete with what seemed like a potentially career-ending...
Running is somewhat different from other workouts in that it’s not always going to be uniform. If you run on a treadmill, then sure, you’ll be able to stay on an even plane if you so choose, keeping...
Gaining an overall sense of what you hope to accomplish with your exercise regimen and how you’re going to achieve that should be the first step for any blossoming athlete. Whether your goal is...
For those who are traveling long distances to spend the holidays with far-flung relatives, this time of the year can get a bit hectic as travel plans are finalized and people scramble to get shopping...
Running contrary to popular wisdom that female student athletes are more privy to injuries to their Anterior Cruciate Ligaments than their male counterparts, a new study has come out that shows the...
With temperatures on the decline and the holidays coming up, numerous people are turning their attention to ski vacations. For those who are taking upcoming vacations to the slopes, getting...
There are those who look forward to the first snowfall of the year, but that exuberance may not extend to persons who have to shovel lengthy driveways, porches, sidewalks, and any other paths on...
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