What Is Lumbar Spinal Stenosis?

For those who hope to introduce some variety to the basic workout of jogging and lifting standard weights, kettlebells may be the answer. This type of equipment has been trending up as of late as...

By Sarah Sotoodeh

Knee injuries have been in the media a lot lately due to both the alarming frequency with which they occur in the NFL and the startling recovery that some athletes are able to achieve on the heels of...

Safety advocates and the media as a whole have done an admirable job raising awareness about the danger posed by concussions. Nowhere is such awareness more important than when it comes to student...

When it comes to finding a balance between improving exercise and preventing injury among runners, caution is warranted. On the one hand, if you take things too slow, you’ll find yourself struggling...

Exercising outdoors in the winter is not the same as exercising in the summer; here are different challenges that need to be surmounted by all those hoping to avoid injuries.  A new report out of New...

By Sarah Sotoodeh

If you’re stuck at a desk day in and day out, at some point you may be forced to confront a condition known as Carpal Tunnel Syndrome.  According to the National Institute of Neurological Disorders...

They say that practice makes perfect, and while that may certainly be true, too much practice can actually make you imperfect.

If simple painkillers, exercise and physical therapy doesn’t give you adequate relief from osteoarthritis knee pain, Hyalgan could be the right treatment for you. Hyalgan, which is injected into the...

For those persons who are thinking about getting into running, the first step is always going to be the most difficult. But once you actually take that leap and start moving your body on a regular...

No matter how you exercise, and no matter who you are, there’s probably room for improvement that you may not have thought of. Even professional athletes are constantly refining and perfecting their...