Set Your Own Pace When Creating A Workout Regimen
One of the biggest factors keeping a lot of people from working out with the tenacity that they should is simple intimidation. It’s not an easy thing to suddenly pivot from inactivity to intense...
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Early Workout Planning Actually Starts Late At Night
A lot of exercise is simple planning. It’s figuring out when you’re going to be able to work out and determining how to accommodate fitness into your schedule. If waking up early in the morning to...
Maintain Exercise Momentum When You're Away From Home
Even the most passionate fitness enthusiasts may be hard-pressed to continue their workouts when they’re on vacation or away for business. Being out of town can sometimes feel like a marathon in and...
Don't Be Blind To The Effect Of Heat On Exercise
If you’re going to be working out with any degree of intensity throughout the summer, there’s one important thing you have to take into account: the heat. Until you’ve acclimated to the higher...
How A Better Body Can Equate To A Better Brain
We often come at exercise from the point of view of how it could improve the health of your body. But have you ever thought about how beneficial the right fitness regimen could be for the health of...
Giving Birth To Smart Post-Pregnancy Fitness
Earlier this week, we related to you some tips that a runner could put into practice if she is pregnant. Now, the author of the original article that we linked to has come out with another piece...
Cyclists Must Be More Aware Of Danger Than Other Athletes
Perhaps no type of exercise poses quite as large of an acute injury potential as bike riding. Whereas someone who’s running can stick to sidewalks, and a swimmer has an entire pool to themselves and...
A Little Stretching Can Go A Long Way
Many people underestimate just how beneficial a few key stretches can be to their bodies. If you have a part of your body that is giving you trouble, the right stretch can loosen up those muscles so...
Tips On Getting Back To Basics With Exercise
It’s easy to overlook some of the basics that go into exercise, which is unfortunate given the value they hold for fitness. Thankfully, a new article provides some crucial tips that anyone hoping to...
Danny MacAskill's New Film "Epecuen" Debuts
Professional street trials rider Danny MacAskill, recently released his new street trials film, titled "Epecuen." Named after the Argentinian city he filmed in, "Epecuen" not only showcases...
Senior Health And Fitness Day Highlights Need For Exercise At All Ages
Today is National Senior Health and Fitness Day, and numerous organizations around the country are taking part in the event. As you might expect, the goal of the event and the numerous entities...
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