Dr. Gervais on Upwave.com; Provides Tips on How to Decompress During the Holidays
By Julie Taylor | Upwave | View Full Article
By Julie Taylor | Upwave | View Full Article
Kids from around the country are no doubt enjoying the time away from school that the holiday break affords, but after a few days of playing with the gifts they got for Christmas, many will no doubt...
Taking care of an animal can put a lot of strain on your back, and that strain is going to be increased when the animal you’re taking care of is a horse. Seeing to a horse’s many needs is a lot of...
Those professions that would most be in danger of back pain and strains are not always what you would expect. Although it’s assumed that persons working factory jobs, package delivery, and various...
Alpine skier and Red Bull athlete Lindsey Vonn's recovery from an ACL and MCL reconstruction was faster than what is expected from that type of injury, as shown in an infographic, which also features...
Much of recovering from an injury will be mental as opposed to physical. Although physical rehabilitation is certainly going to be important, you can’t hope to embark upon the road to recovery if...
In the winter, suffering a fall is a much easier prospect due to the possible buildup of ice, and you’re not doing yourself any favors by wearing high heels as you go about your day. However, there...
Neurological spine surgeon Dr. Amir Vokshoor was featured on KABC discussing holiday related back aches and stress. With the holiday season in full swing, Dr. Vokshoor provides tips to help keep your...
Although the high school and youth football season may be in the rearview mirror, that doesn’t mean that the threat of concussions has just disappeared. Although football is certainly the kind of...
If your holiday plans revolve around heading out on a ski trip with friends and family, then you’ll want to do whatever you can to avoid an injury on said trip. Doing so is not overly complicated,...
Even if you’re the most physically fit person in the world, all of your attention to fitness could be undone due to nothing more than a simple slip on the ice. You don’t have to be frail to suffer...
Sports psychologist Dr. Michael Gervais was featured in an ESPN.com article about Seattle Seahawks quarterback Russell Wilson on December 6th. The article delves into Wilson's weekly mental...
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