If you’re training for a triathlon, you need to have a fitness baseline in three completely separate activities, no easy feat. One thing that throws a lot of people for a loop is the swimming leg of...
One of the most important parts of exercise injury prevention is also the part that people tend to want to get past as quickly as possible: stretching. The right stretch can actually go a long way...
A recent report takes a look at the efforts of a researcher in the midst of developing an area of sports medicine study focused specifically on the challenges faced by dancers. Although other sports...
One of the easiest ways to get into an exercise rut is to simply do the same thing every day. Because it can be daunting to try new things, especially at the gym where it feels like everyone is...
Persons looking to get a little bit more out of their running might introduce hills into their exercise. But individuals who want to go beyond even that could decide to run up a series of stairs,...
Yesterday, we discussed how it might be possible to improve the chances of a morning workout by planning ahead at night. But if a morning workout isn’t for you, then there’s another daily opportunity...
One of the biggest factors keeping a lot of people from working out with the tenacity that they should is simple intimidation. It’s not an easy thing to suddenly pivot from inactivity to intense...
A lot of exercise is simple planning. It’s figuring out when you’re going to be able to work out and determining how to accommodate fitness into your schedule. If waking up early in the morning to...
Even the most passionate fitness enthusiasts may be hard-pressed to continue their workouts when they’re on vacation or away for business. Being out of town can sometimes feel like a marathon in and...
If you’re going to be working out with any degree of intensity throughout the summer, there’s one important thing you have to take into account: the heat. Until you’ve acclimated to the higher...
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