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Patient Education

Dr. Gervais on Upwave.com; Provides Tips on How to Decompress During the Holidays

By Julie Taylor | Upwave | View Full Article

Patient Education

Help Your Children Avoid Sled-Related Injuries

Kids from around the country are no doubt enjoying the time away from school that the holiday break affords, but after a few days of playing with the gifts they got for Christmas, many will no doubt...

Patient Education

Lifting Safety Techniques Gleaned From Taking Care Of A Horse

Taking care of an animal can put a lot of strain on your back, and that strain is going to be increased when the animal you’re taking care of is a horse. Seeing to a horse’s many needs is a lot of...

Patient Education

How EMS Workers Can Protect Themselves From Harm

Those professions that would most be in danger of back pain and strains are not always what you would expect. Although it’s assumed that persons working factory jobs, package delivery, and various...

Patient Education

Infographic: Alpine Skier Lindsey Vonn's Timeline of Her Knee Injury and Recovery

Alpine skier and Red Bull athlete Lindsey Vonn's recovery from an ACL and MCL reconstruction was faster than what is expected from that type of injury, as shown in an infographic, which also features...

Patient Education

Patience Makes Perfect During Injury Rehabilitation

Much of recovering from an injury will be mental as opposed to physical. Although physical rehabilitation is certainly going to be important, you can’t hope to embark upon the road to recovery if...

Patient Education

Turning Heel Into Heal

In the winter, suffering a fall is a much easier prospect due to the possible buildup of ice, and you’re not doing yourself any favors by wearing high heels as you go about your day. However, there...

Patient Education

Dr. Amir Vokshoor Discusses Holiday Related Back Aches and Stress on KABC

Neurological spine surgeon Dr. Amir Vokshoor was featured on KABC discussing holiday related back aches and stress. With the holiday season in full swing, Dr. Vokshoor provides tips to help keep your...

Patient Education

Concussion Precautions To Take With Children This Winter

Although the high school and youth football season may be in the rearview mirror, that doesn’t mean that the threat of concussions has just disappeared. Although football is certainly the kind of...

Patient Education

Avoiding Injuries On A Holiday Ski Trip

If your holiday plans revolve around heading out on a ski trip with friends and family, then you’ll want to do whatever you can to avoid an injury on said trip. Doing so is not overly complicated,...

Patient Education

Don't Let Winter Weather Give You The Slip

Even if you’re the most physically fit person in the world, all of your attention to fitness could be undone due to nothing more than a simple slip on the ice. You don’t have to be frail to suffer...

Patient Education

Dr. Michael Gervais Featured On ESPN.com

Sports psychologist Dr. Michael Gervais was featured in an ESPN.com article about Seattle Seahawks quarterback Russell Wilson on December 6th. The article delves into Wilson's weekly mental...