Treating Spinal Stenosis

Spinal stenosis is a narrowing of canals in the spine. This may put pressure on the spinal cord and/or spinal nerves, causing a variety of painful symptoms. Spinal stenosis...

The thinking goes that having a strong frame and going through an extensive exercise regimen should eliminate the threat of an anterior cruciate ligament injury. But a wide swath of injuries to NFL...

As the end of summer draws near, many people will try to hit the pools and other bodies of water as often as they can while they have time and the weather to do so. And as more people head out on the...

Exercise is an important part of maintaining a healthy lifestyle, but getting the appropriate amount can seem tricky when you’re pregnant. When the body goes through such dramatic changes, it can be...

Many people who have exercised their entire lives may not think twice about their activities. But eventually, there will come a time when everyone has to take a good hard look at their regimen to...

Vertebrae (bones of the spine) are separated by intervertebral discs. These cartilaginous discs help to distribute weight, absorb shock, and keep vertebrae oriented in the correct spacing....

By Sarah Sotoodeh

This blog was updated on May 13, 2019.

Sciatica Treatment Options

Lumbar microdiscectomy is a minimally invasive surgical procedure used to alleviate pain in the buttocks or leg, commonly known as ...

Yesterday, we outlined the inherent difficulties of working out when time is at a premium.  But while that article focused on how people who work out on the weekends can free up time, a recent report...

It can be difficult to get in a mindset where you’re going to be working out every single day or at least every other day. We understand that you have a full time job, a family to take care of, and...