It’s impossible to sufficiently stress how important it is to maintain balance in a workout regimen. While there are those who focus on building strength and those who focus on improving cardio, the...
Sometimes, all the precautions in the world when it comes to workouts won’t work and you will wind up nursing an injury. This can be depressing for some people who wanted to mimic the feats they see...
No one is saying that you have to have the skills of an Olympic athlete, but no matter what level of exercise you’re at, you could benefit from letting the training tenacity of such persons be your...
In just a few days, Olympic athletes from across the globe will descend on Sochi to showcase their prowess in any number of events. But back here at home, there may be people who, though they won’t...
This weekend, people will gather around the television to watch some of the best athletes in the country compete against each other to hoist the Lombardi Trophy up in the air. Watching such a display...
It may be hard to believe, but even in cold-weather climates, the ice could soon thaw enough to let people run outside comfortably. That means that there is going to be increased foot traffic along...
By Dr. Joseph Horrigan | Huffington Post | View Full Article
Step on a crack and you’ll fall and break your back: We all know the old nursery rhyme, but in our estimation, it’s when the ground is completely smooth that you have to be more careful. At least if...
Whether you made working out more a New Year’s Resolution or not, it’s absolutely vital that you maintain an active lifestyle in 2014 and beyond. Nobody is saying that you have be an Olympic...
By Mike Berard | Red Bull | View Full Article
Most people reading this are probably sitting at a desk while doing so, and unfortunately, being in this position for an extended period of time can wreak havoc on your back. A sedentary lifestyle...
Dr. Robert S. Bray, neurological spine surgeon and DISC founder, was recently named one of Becker's top 100 physician leaders to know in the ASC industry. Becker's chose physician leaders who have...
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