March Madness is about to get underway, so basketball is on the minds of a lot of people. This, combined with the fact that spring is nearly here, means that there are going to be a lot of people who...
Lent officially kicked off a couple days ago, and much like what happened with New Year’s Resolutions, there are a lot of people who plan to take the 40 day lead-up to Easter as an opportunity to...
A lot of people who live in cold weather climes take the winter to hibernate, so to speak, staying indoors when possible and limiting their exercise. After all, if you’re used to running on...
For most people who embark on a workout, their first stop isn’t going to be a series of weights. Usually, persons new to exercise will turn to running, swimming, or cycling, something that can...
Michael Finnegan, Belize's Minister of Housing, recently visited DISC Newport Beach to see neurological spine surgeon Dr. Robert Bray for spine surgery.
We talk a lot about how to avoid injuries when engaging in a workout. But sometimes one doesn’t have to take part in an extensive exercise regimen to be placed in danger. In the modern world, we...
Burnout. It happens to the best of us, and actually tends to hit harder the more motivated you are to push yourself as much as you can during a regular workout. At some point, even those who have...
Forbes recently published an article stating the risks of having surgery at a hospital and why it’s not as safe as many think. As highlighted in the article, for some people, a hospital stay could...
By Dr. Michael Gervais | The Huffington Post | View Full Article
February 2014 | Outpatient Surgery Magazine | View Full Article
If you run with any sort of regularity, then there’s a good chance that at some point you’ll have to endure pain in your knees. Even if your joints are strong, all of that pounding the pavement can...
Anyone whose job requires them to be off their feet and sitting in an office chair throughout the week is going to face obstacles to good health. Without getting up and out of that chair on a regular...
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