Now that fall sports are back in swing, and indeed have been for a few weeks in some areas, the risk of injury is going to become greater as practice gets ratcheted up and coaches begin to push kids...
Recently, researchers have turned their attention to figuring out how to prevent Anterior Cruciate Ligament injuries, but doing so first requires an understanding of what makes one susceptible to...
One situation that tends to get people hurt is when they let their exercise regimen lapse but then try to pick up right where they left off. The human body can adjust to its new circumstances rather...
When many people decide that they want to get into shape, the temptation is to start things off at a fever pitch, running miles at a time and engaging in those workouts and exercises that require a...
Although summer is at a close, there could still be many who are tending to their gardens. Here in California, doing so is possible basically throughout the entire year. But gardening also carries...
While strength training is certainly important, far too many men focus solely on building mass at the cost of increasing their flexibility. Unfortunately, not achieving balance or taking everything...
Some runners and cyclists might seek to get more out of their exercise than that which is possible from a short run or ride. Many athletes want to push themselves as far as they can, maximizing their...
Sports medicine practitioners have seen their fair share of tennis-based injuries. Such athletes are susceptible to types of damage that may not be as common in other sports. Prompted by the ongoing...
When big wave surfer Ian Walsh needed surgery, he headed to DISC Sports & Spine Center in Marina del Rey to see orthopedic surgeon Dr. Andrew Bulczynski. It started in October 2012, after Walsh fell...
Even the most active athletes have trouble getting back on the horse once they succumb to an injury that lays them up for awhile. All the progress they made basically resets to zero, and the thought...
A new report takes a look at how to maintain the health of the scapula, which the author points out is perhaps the deciding factor when it comes to the wellbeing of our upper extremities. Basically,...
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