Expert Orthopedic Surgeons for Every Joint

Anyone whose job requires them to be off their feet and sitting in an office chair throughout the week is going to face obstacles to good health. Without getting up and out of that chair on a regular...

High performance psychologist Dr. Michael Gervais was recently on NBC4 talking about Olympic athletes and the pressure they face at the Games. Dr. Gervais discusses the pressure figure skaters face...

Sticking to a healthy workout regimen is hard; making a mistake that can derail the potential of that workout is easy. Once your body has adapted to a fitness regimen and you’ve gotten comfortable...

It’s the second week of the Olympics, which means you’ll still be able to turn on the television or boot up a streaming device to check out persons competing at the apex of mankind’s physical...

You can’t make the most out of a workout, or operate at your healthiest level, if you’re only paying attention to outlying portions of your body. It’s important to always place some emphasis on the...

Every time you get ready to work out, you have to make sure that your body is capable of doing what you’re going to be asking of it. If you were playing a game of basketball, you probably wouldn’t...

By Sarah Sotoodeh

By Gina Dostler | Newport Beach Independent | View Full Article

It’s impossible to sufficiently stress how important it is to maintain balance in a workout regimen. While there are those who focus on building strength and those who focus on improving cardio, the...

Sometimes, all the precautions in the world when it comes to workouts won’t work and you will wind up nursing an injury. This can be depressing for some people who wanted to mimic the feats they see...

No one is saying that you have to have the skills of an Olympic athlete, but no matter what level of exercise you’re at, you could benefit from letting the training tenacity of such persons be your...

In just a few days, Olympic athletes from across the globe will descend on Sochi to showcase their prowess in any number of events. But back here at home, there may be people who, though they won’t...