Improve Your Golf Swing To Decrease The Risk Of Injury
When many people think of high-risk exercises, they usually don’t picture golf. But the truth is, even a sport like golf that doesn’t entail a high level of aerobic activity still can cause...
Learn From Our Experts
Knowing When A Doctor Should Be Consulted Prior To Exercise
Many people who have exercised their entire lives may not think twice about their activities. But eventually, there will come a time when everyone has to take a good hard look at their regimen to...
Degenerative Disc Disease
Vertebrae (bones of the spine) are separated by intervertebral discs. These cartilaginous discs help to distribute weight, absorb shock, and keep vertebrae oriented in the correct spacing....
Lumbar Microdiscectomy & Treatment of Sciatica
This blog was updated on May 13, 2019.
Sciatica Treatment Options
Lumbar microdiscectomy is a minimally invasive surgical procedure used to alleviate pain in the buttocks or leg, commonly known as ...
Making Sure Your Kid's Backpack Doesn't Create Back Problems
It’s never too early to encourage future back health, and with the school year about to start around the country, there’s no better time than now than to focus on the importance of purchasing the...
Sneaky Ways To Get Your Body Ready For Exercise
Yesterday, we outlined the inherent difficulties of working out when time is at a premium. But while that article focused on how people who work out on the weekends can free up time, a recent report...
Weekend Workouts Shouldn't Be Your Only Exercise
It can be difficult to get in a mindset where you’re going to be working out every single day or at least every other day. We understand that you have a full time job, a family to take care of, and...
Foam Rolling Could Help Reduce Muscle Pain
One way that persons can improve their recovery rate is to indulge in exercises involving a foam roller. A foam roller is basically a long, tubular piece of foam that a person can place underneath...
Improve The Way You Swim To Get More Out Of Your Exercise
Many people who embark on an exercise regimen might look to jogging and weight equipment, but such exercise isn’t for everyone. Running can be too high-impact for some due to the repeated pushing...
Easy Changes To Your Stance That Can Limit Back Pain
Earlier this week, we related some of the ways that a poor posture can be diagnosed and hopefully improved. But diagnosing how you sit or stand doesn’t actually solve the problem so much as it lets...
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