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Patient Education

Golfing and Back Pain: How to Avoid Injury and Improve Performance

Golf is a physically demanding sport. Back pain is a common complaint among golfers, stemming from the repetitive motion of swinging a club coupled with poor posture and technique. However, with the...

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DISC Surgery Center at Tarzana opens

DISC Surgery Center at Tarzana (Calif.) hasopened, according to a Jan. 20 news release.

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State-of-the-Art DISC Surgery Center Now Open in Tarzana

Purpose-built facility expands access to outpatient spine, joint and interventional pain care in the San Fernando Valley.

DISC Surgery Center at Tarzanais now open and ready to serve the San...

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DISC Surgery Center at Tarzana: Innovative Healthcare Facility

Discover the New DISC Surgery Center at Tarzana

In a significant leap forward for outpatient healthcare, the DISC Surgery Center at Tarzana has opened its doors, enhancing accessibility to...

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DISC Surgery Center at Tarzana Opens as AAAHC-Accredited Ambulatory Surgery Center

NEWPORT BEACH, Calif.,Jan. 20, 2026/PRNewswire/ -- TriasMD, parent company of the DISC Surgery Centers, announced today thatDISC Surgery Center at Tarzanais now open and ready to serve the San...

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Why Stretching is So Important for Women Over 50

By the time most of us reach our 50s, we are familiar with the occasional stiffness, aches and pains that come with aging, as muscles, tendons and joints tighten and affect our range of motion....

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Getting Started with Pilates: Here's What You Need to Know

There's a reason Pilates studios are popping up everywhere. Not only does this exercise routine provide a tremendous workout, but it is also clinically proven to have a positive impact on stress...

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Waking Without Pain: What Side Sleepers Should Look for When Buying a Pillow

Although side sleeping is one of the healthiest positions for the spine, those who prefer to sleep this way definitely know what it's like to wake up with a sore neck, a numb arm, or a deep shoulder...

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When Pillow Stacking Becomes a Real Pain in the Neck

Waking up with neck pain every morning? If you’re sleeping on a bed full of pillows, the culprit may be the way you use them. A habit of stacking two or three pillows beneath your head may feel...

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I’m an Orthopedic Surgeon—This Is Hands-Down the Best Recovery Tool Most People Still Ignore

Red light therapy, saunas, cold plunges… post workout recovery tools that were once limited to competitive athletes seem to be everyday today and the average gym-goer is taking notice. But,...

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How Do You Know It’s Time for Knee Replacement Surgery? Ask These 3 Questions

As aches make stairs harder or osteoarthritic joints stiffen with age, many people find themselves suffering through discomfort rather than seeking treatment… especially when that may mean a knee...

Herniated Discs

Cervical Herniated Disc Symptoms and Treatment Options

If you suffer from chronic neck pain, the source of your discomfort may be a herniated cervical disc. Here, we'll discuss cervical herniated disc symptoms, the causes and the treatment options...