There's a reason Pilates studios are popping up everywhere. Not only does this exercise routine provide a tremendous workout, but it is also clinically proven to have a positive impact on stress...
Although side sleeping is one of the healthiest positions for the spine, those who prefer to sleep this way definitely know what it's like to wake up with a sore neck, a numb arm, or a deep shoulder...
Waking up with neck pain every morning? If you’re sleeping on a bed full of pillows, the culprit may be the way you use them. A habit of stacking two or three pillows beneath your head may feel...
Red light therapy, saunas, cold plunges… post workout recovery tools that were once limited to competitive athletes seem to be everyday today and the average gym-goer is taking notice. But,...
As aches make stairs harder or osteoarthritic joints stiffen with age, many people find themselves suffering through discomfort rather than seeking treatment… especially when that may mean a knee...
If you suffer from chronic neck pain, the source of your discomfort may be a herniated cervical disc. Here, we'll discuss cervical herniated disc symptoms, the causes and the treatment options...
If you've been diagnosed with spinal cord compression in your neck, a procedure called cervical laminoplasty may be an option for treating it. But as with any surgery, it's important you have all the...
One thing is certain when it comes to fitness: hyped-up trends may come and go, but science still rules. At a time when cold plunging seems to be part of every post-workout routine, what -- if any --...
Many patients ask about alternatives to spinal fusion because they want the most effective solution with the least disruption to their lives. Once they...
At the start of every year, we seem to be inundated with wellness trends… creative new ways to accomplish (or rather attempt to accomplish) the healthy lifestyle goals we put in place. One such...
An operating room at DISC Surgery Center at Marina del Rey. | Photo provided by TriasMD
A new retrospective study from DISC Surgery Centers adds to the growing evidence that even the most complex...
Woman’s World taps DISC Sports & Spine Center experts to explain what rotator cuff pain really feels like, when it may signal a tear, and why early evaluation matters. Orthopedic surgeon Michael A....
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