Learn From Our Experts
The Modern Benefits of Same-Day Complex Spine Surgery: LA Times Story Highlights DISC Retrospective Study
When DISC officially released the findings of its six-year retrospective study on the safety and efficiency of outpatient 360° fusion surgery, the data said it all. Of the 203 consecutive 360°...
ACL Tear Treatment Options: When Do You Need Surgery?
An ACL tear disrupts the stability your knee relies on for steady, confident movement. Some tears improve with a structured rehabilitation plan, while others cause persistent instability that puts...
HELLO! Magazine Features Dr. Braden McKnight on the Best and Worst Sleeping Positions for Back Pain
In a new feature with HELLO! Magazine, Dr. Braden McKnight, fellowship-trained orthopedic spine surgeon at DISC Surgery Center at Carlsbad, explains how your sleeping position influences spinal...
From Pain to Recovery: Understanding Lumbar Fusion
When lower back pain becomes chronic and non-surgical treatments no longer bring relief, lumbar fusion may be an effective solution. As one of the most common and successful spine surgeries performed...
What Type of Neck Pain Treatment Is Right for You? A Complete Guide to Diagnosis and Recovery
If you're reading this, you're likely among the millions who wake up with a stiff neck, struggle to turn their head, or feel persistent discomfort that makes everyday tasks exhausting. Neck pain can...
Understanding Multilevel Degenerative Disc Disease & How It’s Treated
When multiple discs in your spine show signs of degeneration, the diagnosis can feel overwhelming—but understanding your treatment options shouldn't be. Multilevel degenerative disc disease means...
A Beginner’s Guide to Shoulder Health
Your shoulders do a lot more work than you may realize. From lifting groceries and reaching overhead to powering your golf swing or tennis serve, these complex joints are responsible for a wide range...
Spinal Tumors and Complex Spine Surgery
The spine is one of the body’s most vital and intricate structures, protecting the spinal cord while providing strength, mobility and stability. When a spinal tumor develops, whether benign or...
Dr. William Workman Featured in The New York Times: How to Run Faster, Healthier, and Smarter
In this New York Times feature, Dr. William Workman, orthopedic surgeon at DISC Sports & Spine Center (Walnut Creek), shares expert insight on how strategic speed work can enhance performance, build...
Dr. Kristopher Downing Featured in Food Network: Safe Tips for Cutting Avocados and Avoiding Hand Injuries
Food Network recently featured Dr. Kristopher Downing, orthopedic hand surgeon at DISC Sports & Spine Center, in an expert piece on how to safely cut avocados — and why a common kitchen habit could...
Outpatient Spine Surgery: A New Standard in Patient Care
In recent years, advancements in surgical techniques and perioperative care have transformed the landscape of spine surgery. A recent study, led by Dr. Steven Girdler, explores the safety, efficacy,...
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