Runners, especially those who are training for a marathon, loathe the thought of taking time off for an injury. In fact, there are a lot of people that might press through the pain rather than take...
A new article takes a look at how back injuries are becoming increasingly common among teenagers, a relatively recent phenomenon that seemingly has its genesis in the increased specialization youth...
A lot of people think that once they reach a certain age, that’s it in terms of exercise, it’s time to throw in the towel. It’s important to note, however, that with the right attitude and plan of...
Because we live in a world in which a mobile device is never out of arm’s reach, any number of apps and technologies have come out to solve our daily problems, and the fitness world is but one...
It's one thing to embark on exercise with the ultimate goal being just to stay in shape. But it’s quite another to set out to improve muscle definition. That lofty goal is going to take a lot more...
Wouldn’t it be nice if we could improve our bodies and avoid injuries by doing nothing more than simply sitting in an office chair working on our computers? Although this may seem like a fantasy, a...
If you ever find yourself coping with arthritis, then the pain can be such that you’ll look to many different options in the hope of getting the malady corrected or at least minimized. Ideally,...
June 4 was National Running Day, which can be as good of a day as any for people hoping to kickstart their fitness. Timed to that event, a report in Business Insider took a look at some of those...
There are still a few weeks to go until summer hits, which means there’s still time for people to engage in spring cleaning. If this activity is in your plans in the coming days, then you’ll want to...
A new report in Healthline takes a look at those things that persons with chronic illnesses can do to have healthier, more enjoyable vacations. It’s worth checking out if you suffer from diabetes,...
If you’re training for a triathlon, you need to have a fitness baseline in three completely separate activities, no easy feat. One thing that throws a lot of people for a loop is the swimming leg of...
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