More and more people are working in offices, sitting in a chair for the vast majority of their workday. This is problematic for overall health, as without an adequate amount of fitness to balance out...
A new report looks at the burgeoning fitness app industry. As more and more people gain access to Smartphones, they’re also using those phones to download and put into action systems that track any...
You always want to exercise with safety in mind. If you attempt a move that you’re not comfortable with, or if you push yourself past the point of exhaustion, there could be adverse consequences for...
One of the big problems affecting the United States is inactivity; so said the Attorney General according to a new report. He made that statement while visiting the American College of Sports...
Spinal specialists see a lot of patients who have suffered acute injuries during the course of their jobs. At that point, there will be a range of treatment options available depending on the type of...
Osteoporosis is something that not a lot of people think about when they’re younger, largely due to the fact that the condition typically doesn’t manifest until a person has reached middle age. But...
If you feel like you have no time to work out during the week, the temptation will be to fit everything in on Saturday and Sunday. A new report highlights how weekend warriors can go about preventing...
You have a surprisingly large number of choices when it comes to footwear. There are tennis shoes and basic flats. There are a range of heel sizes, ranging from the relatively minor to full-on...
If you have a job that requires a lot of upper body physical labor, or if your exercise consists of intensive weightlifting, then you may at some point experience a bicep injury. Rather than push...
The advent of the internet means that people now have access to just about every piece of knowledge that has ever been produced since the dawn of time. But sometimes finding in-depth information from...
Yesterday was Father’s Day, and we’d like to wish every dad out there a belated greeting. We hope you got some great gifts from your family, but we want you to know that perhaps the best gift is one...
With National Men’s Health Month still in full swing, numerous sources are providing insights on how adult males can ensure their own wellbeing. A new report offers some actionable advice that you’ll...
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