If you’re an avid runner, then there’s one part of your body that requires a larger level of attention than just about any other: your knees. The constant jostling against the pavement is going to...
A new report takes a look at one simple yet overlooked method to improve longterm physical and mental health: taking a day off of work. Although this may sound simple to a lot of people, it’s...
A new report offers some tips to those individuals who let stubbornness get in the way of a healthy lifestyle. By getting over one’s preconceptions and faulty ways of thinking, the hope is that an...
If you’re an avid swimmer and are looking to get more out of your exercise of choice, then you might think about some of the tips available in a new report. Among the things that an individual can do...
Summer brings people outside in droves to engage in any number of activities, but no matter your exercise of choice, we hope that you approach those activities with care. One wrong move is really all...
Never underestimate the value of a stretch focused on those parts of your body that are most at risk for injury. All manner of muscle development can be undermined if you’re not getting those same...
A new article takes a look at some of the ways that an individual might improve the fitness of their rotator cuff. The main stretch encouraged by the report involves the usage of a resistance band,...
With pristine weather comes an increased desire to exercise outdoors, and if you’ve been hanging out in a gym for the last few months, it can take a little bit of time to grow accustomed to the...
By Laura Dyrda | Becker's Spine Review | View Full Article
Runners, especially those who are training for a marathon, loathe the thought of taking time off for an injury. In fact, there are a lot of people that might press through the pain rather than take...
A new article takes a look at how back injuries are becoming increasingly common among teenagers, a relatively recent phenomenon that seemingly has its genesis in the increased specialization youth...
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