Build Muscle The Smart Way
It's one thing to embark on exercise with the ultimate goal being just to stay in shape. But it’s quite another to set out to improve muscle definition. That lofty goal is going to take a lot more...
Learn From Our Experts
Turning An Immobile Work Day Into An Exercise Opportunity
Wouldn’t it be nice if we could improve our bodies and avoid injuries by doing nothing more than simply sitting in an office chair working on our computers? Although this may seem like a fantasy, a...
The Right Exercise Can Limit Arthritis Pain
If you ever find yourself coping with arthritis, then the pain can be such that you’ll look to many different options in the hope of getting the malady corrected or at least minimized. Ideally,...
Belatedly Celebrate National Running Day
June 4 was National Running Day, which can be as good of a day as any for people hoping to kickstart their fitness. Timed to that event, a report in Business Insider took a look at some of those...
Protect Your Back During Last-Minute Spring Cleaning
There are still a few weeks to go until summer hits, which means there’s still time for people to engage in spring cleaning. If this activity is in your plans in the coming days, then you’ll want to...
Taking Pain Management On The Road
A new report in Healthline takes a look at those things that persons with chronic illnesses can do to have healthier, more enjoyable vacations. It’s worth checking out if you suffer from diabetes,...
Swimming Training Can't Be Neglected During Triathlon Preparation
If you’re training for a triathlon, you need to have a fitness baseline in three completely separate activities, no easy feat. One thing that throws a lot of people for a loop is the swimming leg of...
Stretching Should Help, Not Hinder, Your Fitness
One of the most important parts of exercise injury prevention is also the part that people tend to want to get past as quickly as possible: stretching. The right stretch can actually go a long way...
Dancing Mechanics Pose Unique Sports Medicine Challenges
A recent report takes a look at the efforts of a researcher in the midst of developing an area of sports medicine study focused specifically on the challenges faced by dancers. Although other sports...
The Difference Between Good and Bad Exercise Is Difference
One of the easiest ways to get into an exercise rut is to simply do the same thing every day. Because it can be daunting to try new things, especially at the gym where it feels like everyone is...
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