How A Better Body Can Equate To A Better Brain
We often come at exercise from the point of view of how it could improve the health of your body. But have you ever thought about how beneficial the right fitness regimen could be for the health of...
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A Little Stretching Can Go A Long Way
Many people underestimate just how beneficial a few key stretches can be to their bodies. If you have a part of your body that is giving you trouble, the right stretch can loosen up those muscles so...
Danny MacAskill's New Film "Epecuen" Debuts
Professional street trials rider Danny MacAskill, recently released his new street trials film, titled "Epecuen." Named after the Argentinian city he filmed in, "Epecuen" not only showcases...
Excessively High Heels Can Be Detrimental To Foot Health
Although picking out the right athletic shoe is certainly important, there’s another type of shoe that also can cause its fair share of pain if it doesn’t fit properly: high heels. Wearing an...
Speed Improvements Require Hard Work
Some people don’t want to simply maintain their current thresholds; they want to constantly improve their fitness levels until they reach peak condition. When it comes to running, that might mean...
Your Back May Be Endangered In Unforeseen Ways
You could be putting your back in danger in ways that you may not even imagine. From the moment you wake up to the moment you go to bed, there are overlooked actions that don’t necessarily pose an...
Don't Run Into Trouble When You Start Jogging
Yesterday, we paid attention to some of the things that experienced runners are well-served in doing if they hope to avoid injury. But for some, reaching those upper echelons is going to be a...
Your Body Tells You When You're Hurt. Make Sure You Listen
One common problem that we run into is persons not seeking assistance from a medical professional in a timely manner. Some individuals are more inclined to put up with an injury than they are to take...
The Mechanics Of Pitching Pose Hurdles To Injury Prevention
A new article in the Boston Globe takes a look at the injurious impact that a need for speed has had on pitchers throughout Major League Baseball. While addressing team owners recently, no less than...
Track Injuries Can Lead You Far Afield
In addition to being soccer and baseball season, the spring is also track and field season. And while there isn’t much contact in the various activities that comprise track and field, there are...
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