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Patient Education

The Difference Between Good and Bad Exercise Is Difference

One of the easiest ways to get into an exercise rut is to simply do the same thing every day. Because it can be daunting to try new things, especially at the gym where it feels like everyone is...

Patient Education

Dr. Horrigan's Expert Commentary Featured in Story on Fiterazzi

By Melanie Gutmann | Fiterazzi.com | View Full Article

Patient Education

Set Your Own Pace When Creating A Workout Regimen

One of the biggest factors keeping a lot of people from working out with the tenacity that they should is simple intimidation. It’s not an easy thing to suddenly pivot from inactivity to intense...

Patient Education

How A Better Body Can Equate To A Better Brain

We often come at exercise from the point of view of how it could improve the health of your body. But have you ever thought about how beneficial the right fitness regimen could be for the health of...

Patient Education

Baseball's 'Tommy John' Epidemic and Elbow Injuries

Patch.com | View Full Article | 

Patient Education

A Little Stretching Can Go A Long Way

Many people underestimate just how beneficial a few key stretches can be to their bodies. If you have a part of your body that is giving you trouble, the right stretch can loosen up those muscles so...

Patient Education

Danny MacAskill's New Film "Epecuen" Debuts

Professional street trials rider Danny MacAskill, recently released his new street trials film, titled "Epecuen." Named after the Argentinian city he filmed in, "Epecuen" not only showcases...

Patient Education

Excessively High Heels Can Be Detrimental To Foot Health

Although picking out the right athletic shoe is certainly important, there’s another type of shoe that also can cause its fair share of pain if it doesn’t fit properly: high heels. Wearing an...

Patient Education

Speed Improvements Require Hard Work

Some people don’t want to simply maintain their current thresholds; they want to constantly improve their fitness levels until they reach peak condition. When it comes to running, that might mean...

Patient Education

Your Back May Be Endangered In Unforeseen Ways

You could be putting your back in danger in ways that you may not even imagine. From the moment you wake up to the moment you go to bed, there are overlooked actions that don’t necessarily pose an...

Patient Education

Growing Pains vs. Cancer: Why You Should Take Your Kid's Knee Pain Seriously

By Dr. Joseph Horrigan | The Huffington Post  | View Full Article

Patient Education

Don't Run Into Trouble When You Start Jogging

Yesterday, we paid attention to some of the things that experienced runners are well-served in doing if they hope to avoid injury. But for some, reaching those upper echelons is going to be a...