If you’ve gone through some sort of operation, then you likely want to get your life back on track as soon as possible, putting the pain behind you once and for all. However, one worry is that a...
By Anuja Vaidya | Becker's ASC Review | View Full Article
If you work out with any kind of regularity, then you’re going to settle into a groove. While this is a great place to be at in terms of fitness, one worry is that you’ll get so comfortable that...
Exercise doesn’t have to be all about weight lifting and intensive running. There are benefits to be reaped from something as seemingly straight-forward as walking. As we get older, we may not be...
By Laura Miller | Becker’s Spine Review | View Full Article
We spend a lot of time discussing how best to approach more cardio-oriented exercises, things like running, swimming, and cycling. But we understand that those activities, as well as various sports...
After months of being forced to stay indoors, some people are likely still trying to adjust to exercise outside. There are slight deviations that need to be made whenever a person is making that...
Runners put their feet through a lot when they exercise. If you’re an avid runner, then the best way to avoid an injury is to make sure that each and every part of your body is strong enough to...
Once you reach a certain age, the act of buying shoes becomes relatively straight-forward. You know what the size of your foot is and thus finding a pair that works for you is pretty easy. However,...
We’ve talked a lot about what you’re supposed to do prior to running a marathon, a feat that can prove quite challenging. But there’s another aspect to a lengthy race that typically goes unmentioned,...
With the NBA Playoffs set to begin tomorrow, it’s only appropriate that we revisit some of the precautions that pros and weekend warriors alike can take in order to protect their bodies from some of...
To the uninitiated, the thought of a marathon is not a pleasant one. For people who look at running five miles as daunting, the thought of multiplying that by more than five is positively...
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