A Comprehensive Guide to Total Joint Replacement

We spend a lot of time discussing how best to approach more cardio-oriented exercises, things like running, swimming, and cycling. But we understand that those activities, as well as various sports...

After months of being forced to stay indoors, some people are likely still trying to adjust to exercise outside. There are slight deviations that need to be made whenever a person is making that...

Runners put their feet through a lot when they exercise. If you’re an avid runner, then the best way to avoid an injury is to make sure that each and every part of your body is strong enough to...

Once you reach a certain age, the act of buying shoes becomes relatively straight-forward. You know what the size of your foot is and thus finding a pair that works for you is pretty easy. However,...

We’ve talked a lot about what you’re supposed to do prior to running a marathon, a feat that can prove quite challenging. But there’s another aspect to a lengthy race that typically goes unmentioned,...

With the NBA Playoffs set to begin tomorrow, it’s only appropriate that we revisit some of the precautions that pros and weekend warriors alike can take in order to protect their bodies from some of...

To the uninitiated, the thought of a marathon is not a pleasant one. For people who look at running five miles as daunting, the thought of multiplying that by more than five is positively...

By Laura Miller and Anuja Vaidya | Becker’s Spine Review | View Full Article

The improving weather means that many individuals throughout the country will be able to go back to the activities that they’ve had to give up because the temperature and environment simply weren’t...

The spring and summer are typically times when runners can look forward to myriad events focused on their favorite pastime. Half marathons, marathons, and any number of charity runs are organized...

With the World Cup coming up, and student athletes across the country currently taking part in practices and games, this is the perfect time to take a look at how best to avoid injuries on the soccer...

A lot of people are back outside after spending months inside for the winter. But no matter what type of exercise you engage in in the near future, injury prevention should always be at the forefront...