Surgery-Free Solutions for Lasting Back Relief

With the NFL Draft set to begin today, we thought this was an opportune moment to turn your attention to a recent report from the New York Times that highlighted the plight of those who probably...

One of the most common forms of exercise is running. In most instances, that run will take the form of a longer jog. The tenacity to reach greater and greater distances and faster speeds is a good...

A couple weeks ago, CBS News came out with an analysis of spinal fusion surgeries being carried out around the country. Their investigation sought to determine the prevalence of the procedure and...

If you’ve gone through some sort of operation, then you likely want to get your life back on track as soon as possible, putting the pain behind you once and for all. However, one worry is that a...

By Anuja Vaidya | Becker's ASC Review | View Full Article

If you work out with any kind of regularity, then you’re going to settle into a groove. While this is a great place to be at in terms of fitness, one worry is that you’ll get so comfortable that...

Exercise doesn’t have to be all about weight lifting and intensive running. There are benefits to be reaped from something as seemingly straight-forward as walking. As we get older, we may not be...

By Laura Miller | Becker’s Spine Review | View Full Article

We spend a lot of time discussing how best to approach more cardio-oriented exercises, things like running, swimming, and cycling. But we understand that those activities, as well as various sports...

After months of being forced to stay indoors, some people are likely still trying to adjust to exercise outside. There are slight deviations that need to be made whenever a person is making that...

Runners put their feet through a lot when they exercise. If you’re an avid runner, then the best way to avoid an injury is to make sure that each and every part of your body is strong enough to...

Once you reach a certain age, the act of buying shoes becomes relatively straight-forward. You know what the size of your foot is and thus finding a pair that works for you is pretty easy. However,...