Surgery-Free Solutions for Lasting Back Relief

When it comes to working out, it doesn’t have to boil down to a matter of weight work versus cardio. There’s one additional type of exercise that has a number of therapeutic benefits, and that’s...

If you’re making the transition to outdoor running after working out inside a gym for months, then one thing that you’ll want to be aware of is the different surfaces you’re going to be dealing with....

Injuries happen to the best of us. You can be the most physically fit person on the planet, but if you step the wrong way or push yourself just an inch too far, you may suddenly find yourself laid up...

For a lot of people, it’s not the start of a workout regimen that poses a problem. It’s sticking with that workout for months, years, and even decades down the line that proves difficult. Even the...

In two days, spring will begin, which means that gardeners around the nation are getting their shears ready for the season. The cold weather created by the winter makes gardening exceedingly...

Spring is just a few short days away, and there’s one sport that the season always brings with it: baseball. Major League Baseball is about to kick into gear, but that’s not the only league that will...

With spring nearly in swing, it’s the perfect time to take advantage of the great weather and take your workout to the next level. If you’re a runner, or you plan to become one and are just starting...

By Laura Miller | Becker’s Spine Review | View Full Article

By Sarah Sotoodeh

There used to be a time when back pain was largely the result of lengthy hours of physical labor in which we were called upon to lift and twist throughout the duration of the day and the workweek....

March Madness is about to get underway, so basketball is on the minds of a lot of people. This, combined with the fact that spring is nearly here, means that there are going to be a lot of people who...

Lent officially kicked off a couple days ago, and much like what happened with New Year’s Resolutions, there are a lot of people who plan to take the 40 day lead-up to Easter as an opportunity to...