Protect Your Rotator Cuff When Lifting Weights
Weight lifting is a great way to maintain a healthy body and supplement some of the cardio work favored by many athletes. Under the direction of a personal trainer, it can even help you recover more...
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Exercising Outdoors In The Winter Requires Certain Precautions
Those who prefer to exercise outdoors likely dread the coming of winter. Cold weather and the types of phenomena that go along with it (snow, rain, sleet, etc.) cause some to throw in the towel...
Steering Clear Of Volleyball Injury Hazards
With the fall sports season still ongoing in many high schools across the country, it’s important to continue to look at some of the injury risks posed by various activities and what can be done by...
Dr. Robert Bray and Karen Reiter to Speak at the 2013 Annual Ambulatory Surgery Center Conference
Neurological spine surgeon Dr. Robert S. Bray Jr. and DISC Surgery Center Administrator Karen Reiter, RN, CNOR, RNFA, will be presenting at the 2013 Annual Ambulatory Surgery Center Conference in...
Working Out Those Muscles That Often Feel Neglected
It’s easy to get caught up in our exercise habits. Once you’ve alighted upon a type of workout that you’re comfortable with, the last thing you may want is to switch that up with something that...
Understanding When Pain Should Necessitate A Doctor's Visit
When it comes to dealing with injury, it’s hard for people unaccustomed to an injurious situation to distinguish between when they should just use rest and an ice pack to get through the pain and...
Karen Reiter to Speak At OR Excellence 2013
DISC Surgery Center Administrator, Karen Reiter, RN, CNOR, RNFA, will be presenting at this year’s OR Excellence Conference, an interactive meeting for surgical facility leaders. Sponsored by...
Research Suggests Stretching Isn't Conducive To Injury Prevention
Most columns focused on advice geared toward injury prevention will note the many techniques that can be put into practice. Some may focus on improving one’s form, still others may stress a need to...
Sticking Your Neck Out For Injury Prevention
Many adults will suffer from neck pain at some point in their lives. The reasons can be manifold, but more often than not, something as simple as posture is to blame. But no matter the cause of your...
Swinging Safely Back Into Fitness During Middle Age
Our fitness goals will necessarily change over the course of time. As kids and well into high school and college, we have multiple opportunities to take part in physical activities. There are games...
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