One form of back pain that many people have to suffer through is a condition called spinal stenosis. Although attributable to a number of causes, the most common is simply aging. The stress that...
Did you know that if you experience pain or numbness in your buttocks or legs, the condition might actually derive from your lower back? This is something known as sciatica, and the range of severity...
It’s surprising to many people to find out that much of injury prevention during a workout actually occurs on either side of those times when you’re running or lifting weights. Someone who has...
It’s sort of ironic that, even though we live in the mobile age, we’re more immobile than we’ve possibly ever been. Tablets allow us to take the internet and any number of applications on the go, but...
Freestyle skier Kaya Turski is blogging her experience recovering from a knee injury for the Huffington Post Canada. In Turski’s first entry, she describes the injury, an ACL tear, and her recovery...
Runners in California looking for a bit of a challenge on their next run might consider beach running. Because it’s impossible to rely on a solid surface when executing such a run, these types of...
When it comes to working out, many people working with a physical trainer or a sports medicine specialist for the first time are surprised to find that much of the success of a workout hinges on...
One type of event that leads to its share of injuries every year is something called a Mud Run. These have caught on in recent years among those persons who want to challenge themselves on an...
One profession that has to deal with lower back pain and other types of strain at greater levels than the rest of the population are those in the Emergency Response field. Whereas some jobs require...
As a parent, you can take numerous steps to ensure your children’s health while they’re at home, but things become more difficult when kids get to be of school age. They may be engaging in activities...
Persons who watched Monday Night Football last night were able to witness how some athletes can bounce back from a brutal ACL injury, but it’s important to note that anyone could be susceptible to a...
Yesterday, we discussed the different tactics that must be applied when approaching a marathon as opposed to just working out to maintain a healthy lifestyle. The intensity of a marathon is something...
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