The spring and summer are typically times when runners can look forward to myriad events focused on their favorite pastime. Half marathons, marathons, and any number of charity runs are organized...
With the World Cup coming up, and student athletes across the country currently taking part in practices and games, this is the perfect time to take a look at how best to avoid injuries on the soccer...
A lot of people are back outside after spending months inside for the winter. But no matter what type of exercise you engage in in the near future, injury prevention should always be at the forefront...
Spring sports are well under way for student athletes throughout Southern California. Although current cable disputes may mean that not all citizens are able to watch the Dodgers, there are still a...
Injuries are not created equal. When you think about the types of issues that might bring an individual into contact with a sports medicine or spine specialist, you might picture sudden injuries that...
The spring often sees many people turn their attention to tending to things around the home that may have been put off during the lengthy winter. Unfortunately, because many people ask a lot from...
When it comes to working out, it doesn’t have to boil down to a matter of weight work versus cardio. There’s one additional type of exercise that has a number of therapeutic benefits, and that’s...
If you’re making the transition to outdoor running after working out inside a gym for months, then one thing that you’ll want to be aware of is the different surfaces you’re going to be dealing with....
Injuries happen to the best of us. You can be the most physically fit person on the planet, but if you step the wrong way or push yourself just an inch too far, you may suddenly find yourself laid up...
For a lot of people, it’s not the start of a workout regimen that poses a problem. It’s sticking with that workout for months, years, and even decades down the line that proves difficult. Even the...
In two days, spring will begin, which means that gardeners around the nation are getting their shears ready for the season. The cold weather created by the winter makes gardening exceedingly...
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