Many parts of the country are huddled indoors in a bid to stay clear of the cold, but if you live in an area that is susceptible to snowstorms, then there may come a time when you have to brave the...
Running in the cold does not feel the same as running outside on a beautiful day. Even the most avid runners could find themselves tested by plummeting temperatures, something that has caused people...
While the biggest concern of many during holiday shopping is finding the best deal possible, the activity provides ample opportunity for an individual to suffer some type of orthopedic injury. Black...
Various fitness trends come and go, and one such trend that has landed on many persons’ radars in recent years is Zumba. This type of regimen will require an individual to move his or her body in a...
It’s always a little dangerous to latch onto one type of workout “absolute” with a single-minded intensity. The real truth is that if there were an easy solution to improving your physique and...
There aren’t many industries that take a toll on a person’s body that than of the world of professional dancing. Although the end product may look seamless when you’re watching it take place in a...
Spinal and orthopedic specialists see their fair share of injuries around this time of the year due to the propensity of some citizens to engage in unsafe activities as they go about putting up...
For many people, the onset of winter means a retreat into the relative warmth of a gym, away from the outdoor trails that came to define a summer workout regimen. When you live in an area that enjoys...
There’s a lot about tennis that you don’t have control over. When the ball could be coming at you from any angle at any speed, your reactions will often dictate how you’re going to swing. Thus,...
As we age, it’s important to both stay active and to minimize those instances where an injury could potentially derail our best intentions to maintain said active lifestyle. Investments may need to...
Tomorrow is Thanksgiving, which means that people across the country are getting their homes ready for a deluge of guests coming over to take part in the festivities. Thanksgiving and other holidays...
Although injuries related to winter weather can strike just about anybody, seniors who are not used to being outside for a considerable amount of time are particularly at risk. The older we get, the...
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