Gaining an overall sense of what you hope to accomplish with your exercise regimen and how you’re going to achieve that should be the first step for any blossoming athlete. Whether your goal is...
Productivity is improved when workers are encouraged to take part in those movements that minimize potential exposure to excessive strain. As such, employers are starting to take seriously the...
For those who are traveling long distances to spend the holidays with far-flung relatives, this time of the year can get a bit hectic as travel plans are finalized and people scramble to get shopping...
Running contrary to popular wisdom that female student athletes are more privy to injuries to their Anterior Cruciate Ligaments than their male counterparts, a new study has come out that shows the...
With temperatures on the decline and the holidays coming up, numerous people are turning their attention to ski vacations. For those who are taking upcoming vacations to the slopes, getting...
Sports that require persons to swing their arms repeatedly and rapidly necessarily hold increased injury risks to participants. That’s why pitchers, for instance, suffer from shoulder and elbow...
There are those who look forward to the first snowfall of the year, but that exuberance may not extend to persons who have to shovel lengthy driveways, porches, sidewalks, and any other paths on...
For those who hope to introduce some variety to the basic workout of jogging and lifting standard weights, kettlebells may be the answer. This type of equipment has been trending up as of late as...
Knee injuries have been in the media a lot lately due to both the alarming frequency with which they occur in the NFL and the startling recovery that some athletes are able to achieve on the heels of...
Safety advocates and the media as a whole have done an admirable job raising awareness about the danger posed by concussions. Nowhere is such awareness more important than when it comes to student...
When it comes to finding a balance between improving exercise and preventing injury among runners, caution is warranted. On the one hand, if you take things too slow, you’ll find yourself struggling...
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