There are a number of mistakes that persons who exercise outdoors can make during winter months that can leave them prone to a potential injury. Outdoor workouts can certainly be beneficial, but you...
People who are cooped up in their houses may finally get sick of staying indoors and decide to head out into the elements to engage in one of the many activities that are only possible in cold and...
Yesterday, we explored just a few of the ways that citizens can avoid injuries related to slipping on the ice, but those were just the tip of the iceberg (pardon the pun) for the ways that a person...
If your holiday plans revolve around heading out on a ski trip with friends and family, then you’ll want to do whatever you can to avoid an injury on said trip. Doing so is not overly complicated,...
Even if you’re the most physically fit person in the world, all of your attention to fitness could be undone due to nothing more than a simple slip on the ice. You don’t have to be frail to suffer...
Sports psychologist Dr. Michael Gervais was featured in an ESPN.com article about Seattle Seahawks quarterback Russell Wilson on December 6th. The article delves into Wilson's weekly mental...
Considering how cold it’s been in many parts of the country, we commend any runner who chooses to run outdoors. However, one must be willing to take the proper precautions to protect their body in...
This is just about the hardest time of the year to keep a workout going. You’re running around conducting errands in time for the holidays, eating meals that threaten to tear your diet plans asunder,...
Many parts of the country are huddled indoors in a bid to stay clear of the cold, but if you live in an area that is susceptible to snowstorms, then there may come a time when you have to brave the...
Running in the cold does not feel the same as running outside on a beautiful day. Even the most avid runners could find themselves tested by plummeting temperatures, something that has caused people...
While the biggest concern of many during holiday shopping is finding the best deal possible, the activity provides ample opportunity for an individual to suffer some type of orthopedic injury. Black...
Various fitness trends come and go, and one such trend that has landed on many persons’ radars in recent years is Zumba. This type of regimen will require an individual to move his or her body in a...
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