Push Yourself To Engage In Better Pushups
Pushups seem like they’re one of the easiest and most basic exercises that a person can engage in. After all, you simply lie on the ground and push your body up with your hands, so how hard could it...
Learn From Our Experts
Understanding When Pain Should Necessitate A Doctor's Visit
When it comes to dealing with injury, it’s hard for people unaccustomed to an injurious situation to distinguish between when they should just use rest and an ice pack to get through the pain and...
Karen Reiter to Speak At OR Excellence 2013
DISC Surgery Center Administrator, Karen Reiter, RN, CNOR, RNFA, will be presenting at this year’s OR Excellence Conference, an interactive meeting for surgical facility leaders. Sponsored by...
Make The Months Prior To A Marathon As Productive As Possible
When it comes to marathon running, athletes have their work cut out for them. Unlike the standard workout that will require a few days per week that include a couple miles of running plus some...
Research Suggests Stretching Isn't Conducive To Injury Prevention
Most columns focused on advice geared toward injury prevention will note the many techniques that can be put into practice. Some may focus on improving one’s form, still others may stress a need to...
Skiing Safety Must Begin Long Before A Trip
If you’re going to be taking a long weekend over the next couple of months to indulge in a skiing vacation, then it’s imperative that you start preparing early for what’s ahead. Far too many people...
Sticking Your Neck Out For Injury Prevention
Many adults will suffer from neck pain at some point in their lives. The reasons can be manifold, but more often than not, something as simple as posture is to blame. But no matter the cause of your...
Swinging Safely Back Into Fitness During Middle Age
Our fitness goals will necessarily change over the course of time. As kids and well into high school and college, we have multiple opportunities to take part in physical activities. There are games...
Improve Your Chances Of A Full ACL Recovery
Preventing ACL injuries and those things that lead to them should be one of the top concerns for athletes, coaches, and trainers all around the world. Still, there will be times when an ACL injury...
How Tennis Players Can Get Ready For A Match
Tennis players open themselves up to numerous types of injuries the longer they play. Not only do such persons have to worry about those acute injuries that can result from planting wrong or taking a...
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