When it comes to finding a balance between improving exercise and preventing injury among runners, caution is warranted. On the one hand, if you take things too slow, you’ll find yourself struggling...
Exercising outdoors in the winter is not the same as exercising in the summer; here are different challenges that need to be surmounted by all those hoping to avoid injuries. A new report out of New...
If you’re stuck at a desk day in and day out, at some point you may be forced to confront a condition known as Carpal Tunnel Syndrome. According to the National Institute of Neurological Disorders...
They say that practice makes perfect, and while that may certainly be true, too much practice can actually make you imperfect.
If simple painkillers, exercise and physical therapy doesn’t give you adequate relief from osteoarthritis knee pain, Hyalgan could be the right treatment for you. Hyalgan, which is injected into the...
We recently took a look at the ways that baby boomers can improve their fitness levels on the whole, but those persons who have already achieved balance within their exercise regimen may want some...
Persons between the ages of 49 to 67, collectively known as the Baby Boomer generation, have to take more steps to prevent injuries than persons in younger demographics. Exercise may become more...
For those persons who are thinking about getting into running, the first step is always going to be the most difficult. But once you actually take that leap and start moving your body on a regular...
It’s not just an individual’s legs that get put to the test during a marathon. Every part of the body needs to receive attention in order for runners to make it to the finish line. A lack of balance...
No matter how you exercise, and no matter who you are, there’s probably room for improvement that you may not have thought of. Even professional athletes are constantly refining and perfecting their...
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