Introduce Variety To Your Exercise
They say that variety is the spice of life, and that holds true for working out as well. The more that an individual can keep his or her body on its toes, so to speak, the more likely he or she will...
Learn From Our Experts
Proper Exercise Critical to Avoiding Golf Injuries
When people tend to think about sports injuries, they picture concussions associated with football, ACL injuries associated with soccer, or maybe shoulder injuries that may come along with baseball...
Factors That Contribute To Fall Injuries, And How To Eliminate Them
One of the top reasons that persons check in to the hospital to receive treatment for back problems, joint issues, fractures, sprains, and more, is simpler than many people probably realize: falling....
Study Reveals Student Athlete Injury Trends, Prevention Tactics
A new study has come out which points to some startling injury trends among young athletes. Understanding the risks that young athletes face is essential to also understanding the ways that injury...
The Best Kept Secret For Strengthening Your Neck and Back
Why MedX Can Prevent Back and Neck Pain
Know When To Bring Your Child In To A Doctor
As a parent, it’s hard to determine when a child’s injury is something that can be chalked up to growing pains and when it needs to prompt a visit to the doctor. It’s imperative that all parents...
Protect Your Rotator Cuff When Lifting Weights
Weight lifting is a great way to maintain a healthy body and supplement some of the cardio work favored by many athletes. Under the direction of a personal trainer, it can even help you recover more...
Treating Concussions in Young Athletes: Why Age Matters
By Dr. Joseph Horrigan | Huffington Post | View Full Article
Exercising Outdoors In The Winter Requires Certain Precautions
Those who prefer to exercise outdoors likely dread the coming of winter. Cold weather and the types of phenomena that go along with it (snow, rain, sleet, etc.) cause some to throw in the towel...
Steering Clear Of Volleyball Injury Hazards
With the fall sports season still ongoing in many high schools across the country, it’s important to continue to look at some of the injury risks posed by various activities and what can be done by...
Dr. Robert Bray and Karen Reiter to Speak at the 2013 Annual Ambulatory Surgery Center Conference
Neurological spine surgeon Dr. Robert S. Bray Jr. and DISC Surgery Center Administrator Karen Reiter, RN, CNOR, RNFA, will be presenting at the 2013 Annual Ambulatory Surgery Center Conference in...
Working Out Those Muscles That Often Feel Neglected
It’s easy to get caught up in our exercise habits. Once you’ve alighted upon a type of workout that you’re comfortable with, the last thing you may want is to switch that up with something that...
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