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Patient Education

Good Health Doesn't Have To Break The Bank

When it comes to exercise, one of the reasons that people let themselves hold off on getting fit and staving off injuries is money. An individual might argue that it costs too much to purchase a gym...

Patient Education

When Sit Happens, Work To Improve Your Glutes

The modern American workforce is largely comprised of citizens who have to sit at a desk all day in order to conduct their business, and this is bad news for overall health. While this kind of...

Patient Education

Don't Let A Break Become An Extended Leave Of Exercise Absence

If you intend to let yourself take a little bit of a break from exercise during the week of the Fourth of July, or if you’ve taken a longer break than you were intending and want to get back into...

Patient Education

You Could Be Thinking About Exercise All Wrong

When it comes to exercise, there are certain truths that tend to get parroted a number of times. You have to build yourself time to rest to prevent burnout, you want to strive for balance to prevent...

Patient Education

Exercising To Prevent Being Hamstrung

One of the big injuries that athletes of all kinds have to worry about is damage to the hamstring. A pulled or torn hamstring can derail one’s exercise abilities for quite some time, so building...

Patient Education

Improve Your Late Night Workouts With The Right Steps

For some people, the thought of getting up before work to conduct a workout is absolutely brutal. That might mean that exercise doesn’t occur until late at night. If you fit that bill, then you’ll...

Patient Education

Make The Most Of Your Fitness Device

In an effort to keep up with one’s fitness goals, a lot of people are investing in fitness apps and devices. These items are growing increasingly popular throughout the country, as they offer a means...

Patient Education

Study Reveals Heightened Injury Risk Among Ballerinas

When we think of sports that breed the highest rates of injuries, most peoples’ minds will probably turn to things like football, hockey, and soccer, sports that involve a certain amount of contact...

Patient Education

Boost Health Whether You're A Runner, A Cyclist, Or Both

You have a number of choices when it comes to your outdoor exercise, especially in the beautiful summer months. But for a person who wants to enact a cardio workout of some sort, the choice usually...

Patient Education

Make Healthy Adjustments To Your Strength Training

Are you trying to make the most out of your exercise at the gym?  If you’re placing an emphasis on building strength throughout your body, then consider the tips available in a new report.

Patient Education

Soccer Pros Line Up To Support Header Ban Among Youth Athletes

Members of the 1999 Women’s United States soccer team, the same team that won the World Cup back in 1999, are back in the spotlight with an initiative designed to curb the usage of headers among...

Patient Education

Make Exercise A Family Habit

If parents are active, then it stands to reason that their children are going to be active. On the other end of the spectrum, if parents don’t make it a point to get much physical activity, their...