DISC’s Dr. Ali Mesiwala Recognized by Becker’s Spine Review as a Physician Driving ASC Growth

Runners put their feet through a lot when they exercise. If you’re an avid runner, then the best way to avoid an injury is to make sure that each and every part of your body is strong enough to...

A lot of people are back outside after spending months inside for the winter. But no matter what type of exercise you engage in in the near future, injury prevention should always be at the forefront...

Injuries happen to the best of us. You can be the most physically fit person on the planet, but if you step the wrong way or push yourself just an inch too far, you may suddenly find yourself laid up...

We talk a lot about how to avoid injuries when engaging in a workout. But sometimes one doesn’t have to take part in an extensive exercise regimen to be placed in danger. In the modern world, we...

Burnout. It happens to the best of us, and actually tends to hit harder the more motivated you are to push yourself as much as you can during a regular workout. At some point, even those who have...

Sticking to a healthy workout regimen is hard; making a mistake that can derail the potential of that workout is easy. Once your body has adapted to a fitness regimen and you’ve gotten comfortable...

Every time you get ready to work out, you have to make sure that your body is capable of doing what you’re going to be asking of it. If you were playing a game of basketball, you probably wouldn’t...

This weekend, people will gather around the television to watch some of the best athletes in the country compete against each other to hoist the Lombardi Trophy up in the air. Watching such a display...

Whether you made working out more a New Year’s Resolution or not, it’s absolutely vital that you maintain an active lifestyle in 2014 and beyond. Nobody is saying that you have be an Olympic...

As you age, not only does the risk of an injury increase, but the risk that those injuries that do occur will be more serious than they otherwise would have at a younger age also increases. Once you...

A new report in the Huffington Post takes a look at some of the mistakes that women make when they work out. While important to understand, we would like to make the distinction that it’s not just...

With the professional football season nearly wrapped up, most children and adults are turning their athletic attention indoors, making basketball the most common sport to be played at this time of...