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Learn From Our Experts

Patient Education

Planking Without Fear Of Injury

If your workout strength training involves planking, then paying attention to proper form is absolutely necessary. Without it, you risk undermining the value of the very exercise you’re putting...

Patient Education

Dr. Andrew Bulczynski Talks Knee Arthroscopy (Video)

Dr. Andrew Bulczynski, a board certified orthopedic surgeon, explains the benefits and best practices of knee arthroscopy:

Patient Education

Get Organized To Get Your Family Fit

Last week, we related the importance of parents getting their children involved in physical fitness and keeping that kind of activity going as long as possible. At that time, we stressed how parents...

Patient Education

Lounging Poolside May Hurt Your Spine

When you go on vacation, you get away from the everyday facets of life that can take their toll on your body, like sitting in an uncomfortable office chair. But lounging on the beach can take a toll...

Patient Education

Choose The Shoes That Won't Give You The Blues

Trying to find a pair of athletic shoes that won’t have you feeling sore or staying away from the very activity you bought them for in the first place? Then you may want to turn your attention to...

Patient Education

Dr. Bray Featured in Universal Sports Video on Sciatica Pain

Universal Sports | Race to Recovery |

Patient Education

Good Health Doesn't Have To Break The Bank

When it comes to exercise, one of the reasons that people let themselves hold off on getting fit and staving off injuries is money. An individual might argue that it costs too much to purchase a gym...

Patient Education

When Sit Happens, Work To Improve Your Glutes

The modern American workforce is largely comprised of citizens who have to sit at a desk all day in order to conduct their business, and this is bad news for overall health. While this kind of...

Patient Education

Don't Let A Break Become An Extended Leave Of Exercise Absence

If you intend to let yourself take a little bit of a break from exercise during the week of the Fourth of July, or if you’ve taken a longer break than you were intending and want to get back into...

Patient Education

You Could Be Thinking About Exercise All Wrong

When it comes to exercise, there are certain truths that tend to get parroted a number of times. You have to build yourself time to rest to prevent burnout, you want to strive for balance to prevent...

Patient Education

Exercising To Prevent Being Hamstrung

One of the big injuries that athletes of all kinds have to worry about is damage to the hamstring. A pulled or torn hamstring can derail one’s exercise abilities for quite some time, so building...

Patient Education

Improve Your Late Night Workouts With The Right Steps

For some people, the thought of getting up before work to conduct a workout is absolutely brutal. That might mean that exercise doesn’t occur until late at night. If you fit that bill, then you’ll...