Wrestling With Good Health
One activity that we haven’t spent a lot of time covering on this blog is wrestling. Let’s change that today. A new article in the Wall Street Journal offers some insights into the types of exercises...
Learn From Our Experts
Any Environment Can Become A Workout Environment
One of the things that often holds a person back from getting the workout they need to stay healthy is that they either can’t find time to go to the gym or that they’re intimated by the prospect of...
Dr. Port and Dr. Bray Included in Annual 100 Physicians to Know in the ASC Industry
Dr. Michael Port and Dr. Robert Bray are included in the annual 100 Physician Leaders to Know in the ASC Industry list for 2014, released by Becker’s ASC Review. Click here to see the entire Becker's...
Make The Road To Recovery As Smooth As Possible
We often relate tips on how people can avoid a detrimental injury before it happens, but there may be times when all the precautions in the world fail to protect one’s body from harm. A muscle could...
Change The Corporate Attitude Toward Fitness
It’s actually in the best interest of an employer to help their employees stay healthy. In doing, a company can minimize sick days and cut down on those trips to the doctor that play into health...
Don't Give In To The Temptation To Abandon Exercise
It’s easy to come up with a reason to not exercise one day, and even easier for those excuses to extend to subsequent days until working out isn’t prioritized at all. But it’s important that these...
Cycling Doesn't Have To Be An Uphill Battle
If you’re a cyclist who is looking for a little bit more of a challenge, you might try finding a trail or a route that’s going to require you to head uphill most of the way. While this might seem...
Pitch A Softball Without The Injury Risk
If you’re a softball pitcher, or if your child fits that bill as a student athlete, you’ll want to keep in mind the precautions available from a new report. That article uses video to demonstrate the...
Back Pain Has Surgical And Non-Surgical Solutions
Back pain can have a number of causes, but for every aspect of life that plays into spinal damage, there’s an equal number of solutions that you might be able to pursue. A new article takes a look at...
Minor Adjustments Can Lessen Major Back Pain
Have you been having back troubles? It can seem hard to pinpoint precisely why pain may have reared its head because there could be a variety of circumstances contributing to your malady. An acute...
Research Illustrates Need For Tempered Approach To Running
An article out of Texas highlights new research from Denmark that might provide some insights into the best way to embark upon a running exercise regimen. What that research found, as related in the...
Protect Your Body When Taking To The Tennis Court
Although much of the world has been focused on the World Cup, there’s been another event going on that is worthy of your attention: Wimbledon. Watching the event unfold may serve to embolden regular...
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