One of the easier ways you can promote back health is by taking the time to verify that your posture is as straight as it should be. For some, this is more difficult than it is for others and takes a...
People will look to a number of culprits when it comes to pinpointing the source of foot pain. Some might blame an exercise regime or the lack thereof or even wonder if their gait leaves their feet...
No matter what level of athlete you are, your muscles are going to get sore at some point after running. Should you just be starting out, your muscles could be screaming after your first run down the...
One of the toughest things for a natural sloucher to do is improve their posture. After all, we don’t always think about the way we stand or walk; we just do it. Unfortunately, having a poor posture...
Many people will at some point in their lives experience neck pain, even if they don’t engage in the type of weight lifting or strenuous exercises that typically lead to such damage. As a new report...
Football will start in just a short time, which means that athletes at the high school, college, and professional levels will be heading back to the gridiron to play. Hopefully they’ll be doing so...
As people age, the tendency is to cut back on the amount of exercise that takes place in a given day or week. And although it’s perfectly acceptable to reduce more strenuous activities or to take...
Before working out, people have to make sure that they’re stretching the proper way. Getting muscles and tendons loose is one of the best ways to prevent pain and more serious injuries....
Although not a high-contact sport, running contributes to its fair share of injuries across the country every year, especially among new runners whose bodies aren’t yet used to the strain that...
While kids will be going back to school at the end of the month, there’s still plenty of time for them to get into all sorts of trouble around the neighborhood. One area where parents will want to...
Kids are going to be headed back to school before we know it, and thus many reports are arriving in a bid to get coaches, parents, and administrators to do what they can to protect children from...
Baseball accounts for its fair share of repetitive motion injuries every year. Whether due to specialization in one sport or excessive use of a throwing arm, it’s important that players of all ages...
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