How Calling In For Work Can Improve Your Health
A new report takes a look at one simple yet overlooked method to improve longterm physical and mental health: taking a day off of work. Although this may sound simple to a lot of people, it’s...
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Don't Let Stubbornness Take Away From Good Health
A new report offers some tips to those individuals who let stubbornness get in the way of a healthy lifestyle. By getting over one’s preconceptions and faulty ways of thinking, the hope is that an...
Optimize Your Form When You Get In The Pool
If you’re an avid swimmer and are looking to get more out of your exercise of choice, then you might think about some of the tips available in a new report. Among the things that an individual can do...
Injury Prevention In The Yard And On The Links
Summer brings people outside in droves to engage in any number of activities, but no matter your exercise of choice, we hope that you approach those activities with care. One wrong move is really all...
Protect Your Back With The Right Stretching Regimen
Never underestimate the value of a stretch focused on those parts of your body that are most at risk for injury. All manner of muscle development can be undermined if you’re not getting those same...
A Little Stretching Can Greatly Aid Your Rotator Cuff
A new article takes a look at some of the ways that an individual might improve the fitness of their rotator cuff. The main stretch encouraged by the report involves the usage of a resistance band,...
Create A Unique Workout Suited To Outdoor Fitness
With pristine weather comes an increased desire to exercise outdoors, and if you’ve been hanging out in a gym for the last few months, it can take a little bit of time to grow accustomed to the...
Becker's Spine Review: 50 Spine-Focused ASCs to Know
By Laura Dyrda | Becker's Spine Review | View Full Article
Injuries Left Unattended Do More Harm In The Long Run
Runners, especially those who are training for a marathon, loathe the thought of taking time off for an injury. In fact, there are a lot of people that might press through the pain rather than take...
Protect Student Athletes From Increasingly Common Back Problems
A new article takes a look at how back injuries are becoming increasingly common among teenagers, a relatively recent phenomenon that seemingly has its genesis in the increased specialization youth...
Being Old Doesn't Mean Being Inactive
A lot of people think that once they reach a certain age, that’s it in terms of exercise, it’s time to throw in the towel. It’s important to note, however, that with the right attitude and plan of...
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