Never underestimate the value of a stretch focused on those parts of your body that are most at risk for injury. All manner of muscle development can be undermined if you’re not getting those same...
A new article takes a look at some of the ways that an individual might improve the fitness of their rotator cuff. The main stretch encouraged by the report involves the usage of a resistance band,...
With pristine weather comes an increased desire to exercise outdoors, and if you’ve been hanging out in a gym for the last few months, it can take a little bit of time to grow accustomed to the...
By Laura Dyrda | Becker's Spine Review | View Full Article
Runners, especially those who are training for a marathon, loathe the thought of taking time off for an injury. In fact, there are a lot of people that might press through the pain rather than take...
A new article takes a look at how back injuries are becoming increasingly common among teenagers, a relatively recent phenomenon that seemingly has its genesis in the increased specialization youth...
A lot of people think that once they reach a certain age, that’s it in terms of exercise, it’s time to throw in the towel. It’s important to note, however, that with the right attitude and plan of...
Because we live in a world in which a mobile device is never out of arm’s reach, any number of apps and technologies have come out to solve our daily problems, and the fitness world is but one...
It's one thing to embark on exercise with the ultimate goal being just to stay in shape. But it’s quite another to set out to improve muscle definition. That lofty goal is going to take a lot more...
Wouldn’t it be nice if we could improve our bodies and avoid injuries by doing nothing more than simply sitting in an office chair working on our computers? Although this may seem like a fantasy, a...
If you ever find yourself coping with arthritis, then the pain can be such that you’ll look to many different options in the hope of getting the malady corrected or at least minimized. Ideally,...
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