If you feel like you have no time to work out during the week, the temptation will be to fit everything in on Saturday and Sunday. A new report highlights how weekend warriors can go about preventing...
You have a surprisingly large number of choices when it comes to footwear. There are tennis shoes and basic flats. There are a range of heel sizes, ranging from the relatively minor to full-on...
If you have a job that requires a lot of upper body physical labor, or if your exercise consists of intensive weightlifting, then you may at some point experience a bicep injury. Rather than push...
The advent of the internet means that people now have access to just about every piece of knowledge that has ever been produced since the dawn of time. But sometimes finding in-depth information from...
Yesterday was Father’s Day, and we’d like to wish every dad out there a belated greeting. We hope you got some great gifts from your family, but we want you to know that perhaps the best gift is one...
With National Men’s Health Month still in full swing, numerous sources are providing insights on how adult males can ensure their own wellbeing. A new report offers some actionable advice that you’ll...
If you’re driving a long distance at any point this summer, then you’ll want to make sure you stay healthy during that trip. A recent report in the Seattle Times highlights some of the ways you might...
This weekend brings National Men’s Health Week to a close. Not surprisingly, various organizations have been offering a series of insights that men can put into action to safeguard their health for...
If you’re an avid runner, then there’s one part of your body that requires a larger level of attention than just about any other: your knees. The constant jostling against the pavement is going to...
A new report takes a look at one simple yet overlooked method to improve longterm physical and mental health: taking a day off of work. Although this may sound simple to a lot of people, it’s...
A new report offers some tips to those individuals who let stubbornness get in the way of a healthy lifestyle. By getting over one’s preconceptions and faulty ways of thinking, the hope is that an...
If you’re an avid swimmer and are looking to get more out of your exercise of choice, then you might think about some of the tips available in a new report. Among the things that an individual can do...
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