Belatedly Celebrate National Running Day
June 4 was National Running Day, which can be as good of a day as any for people hoping to kickstart their fitness. Timed to that event, a report in Business Insider took a look at some of those...
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Protect Your Back During Last-Minute Spring Cleaning
There are still a few weeks to go until summer hits, which means there’s still time for people to engage in spring cleaning. If this activity is in your plans in the coming days, then you’ll want to...
Taking Pain Management On The Road
A new report in Healthline takes a look at those things that persons with chronic illnesses can do to have healthier, more enjoyable vacations. It’s worth checking out if you suffer from diabetes,...
Swimming Training Can't Be Neglected During Triathlon Preparation
If you’re training for a triathlon, you need to have a fitness baseline in three completely separate activities, no easy feat. One thing that throws a lot of people for a loop is the swimming leg of...
Stretching Should Help, Not Hinder, Your Fitness
One of the most important parts of exercise injury prevention is also the part that people tend to want to get past as quickly as possible: stretching. The right stretch can actually go a long way...
Dancing Mechanics Pose Unique Sports Medicine Challenges
A recent report takes a look at the efforts of a researcher in the midst of developing an area of sports medicine study focused specifically on the challenges faced by dancers. Although other sports...
The Difference Between Good and Bad Exercise Is Difference
One of the easiest ways to get into an exercise rut is to simply do the same thing every day. Because it can be daunting to try new things, especially at the gym where it feels like everyone is...
A Stairway To Better Exercise
Persons looking to get a little bit more out of their running might introduce hills into their exercise. But individuals who want to go beyond even that could decide to run up a series of stairs,...
Make Your Lunch Anything But A Break
Yesterday, we discussed how it might be possible to improve the chances of a morning workout by planning ahead at night. But if a morning workout isn’t for you, then there’s another daily opportunity...
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