Exercises for a Healthy Spine
It doesn’t matter whether you’ve been working out for years or just started yesterday, it’s easy to get stuck in a rut. You start a workout program, get comfortable and forget to include new...
Learn From Our Experts
DISC Strengthens Spine Roster With Hiring of Orthopedic Spine Surgeon, Dr. Rojeh Melikian
DISC Sports & Spine Center (DISC) has announced the appointment of Dr. Rojeh Melikian to its growing staff of top spine surgeons. Personally recruited by Dr. Sanjay Khurana, DISC’s newest orthopedic...
13 DISC Physicians Named California Super Doctors for 2016
Founded in 2006, DISC Sports & Spine Center (DISC) is one of America’s foremost providers of complete musculoskeletal conservative care, minimally invasive spine procedures and advanced arthroscopic...
DISC Awarded Back-To-Back Reaccreditation for Its Ambulatory Surgery Centers
DISC Sports & Spine Center (DISC) is pleased to announce that both of its ambulatory surgery centers have earned reaccreditation by the Accreditation Association for Ambulatory Health Care (AAAHC)....
Sciatica Causes: Why Sitting on Your Cell Phone Can Cause Pain
It can be annoying to find a place to put your cell phone when you’re not using it, but if you’re stowing it away in the back of your pants pocket, it may literally be a pain in the butt. In fact,...
You Are What You Eat: How Diet Can Help Chronic Pain Management
For those who suffer from chronic pain, there is a simple way to help manage your symptoms; a change in diet. Incorporating more foods that act as natural anti-inflammatories will help the body...
What does a hip labral tear feel like?
A healthy hip is supported by a ring of cartilage, called a labrum, which acts a seal designed to keep the ball at the top of the thighbone securely in place in the hip socket. When the labrum...
T.E.A.M. Disease
Thoracic Epidural Arteriovenous Malformation (TEAM)
Thoracic Epidural Arteriovenous Malformation (TEAM) Disease is an arteriovenous malformation (AVM) that is located in the epidural space of the...
Dr. Robert Bray and Karen Reiter Discuss Burn And Fire Safety At DISC
DISC Sports & Spine Center is committed to achieving the highest levels of patient safety and satisfaction in every aspect of delivering care. DISC’s surgical teams take a coordinated approach and...
Yoga May Be Key To Countering Effects Of Sedentary Work Life
If you spend most of your time at work sitting in front of a desk, you may be doing long term damage to your spine, back and overall health. Being sedentary for hours on end can lead to an array of...
The Expert Who Saved Her
Lindsay Nicholas, a young woman from Orange County, CA experienced a puzzling medical condition that required her to travel an hour north to seek the expertise of the world-class physicians at...
Dr. Rojeh Melikian Shares Tips to Prevent Back Pain
Dr. Rojeh Melikian shares his three tips on how to prevent back pain.
Tip #1: Get up and move. Our bodies were designed to be active, so use them! Long periods of sitting can be detrimental to not...
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