Exercise That Won't Empty Your Wallet
It can sometimes feel like getting a proper workout in is going to break the bank, but it doesn’t have to be that way. You can take an interest in your ongoing health in a way that won’t empty your...
Learn From Our Experts
Reminders That People At Every Fitness Level Should Know
A new article finds a personal trainer highlighting some of the pieces of fitness advice she wishes she would have been able to act on earlier in life. No matter what age you are, you could benefit...
How You Perceive Exercise Plays An Important Health Role
A new study has found that if you’re not inclined to think of exercise as a workout, you might be inclined to get more out of exercise. The research hails from Cornell University and can be found in...
Caring For Those Who Care For Others
When you’re responsible for taking care of another person, it can be a struggle to find the time to take care of yourself. That’s why the AARP should be commended for a challenge they’ve unfurled to...
Pregnant Running Is Possible With The Right Plan
For a female whose preferred exercise for most of her life has been running, it can be a little bit frustrating for her to figure out how to continue to engage in such a workout once she becomes...
Research Reveals The Athletic Benefits Of Grunting
It’s pretty hard to watch tennis and not take note of the fact that the players seem to be grunting whenever they put all their power into a ball. But that grunt could actually come in handy to their...
Dr. Bray Talks Concussion Prevention with Universal Sports (Video)
Dr. Robert S. Bray, neurological spine surgeon and DISC Sports & Spine Center founder, discusses preventing concussions in the latest episode of Universal Sports' Race to Recovery. In the video, Dr....
Don't Get Beat By The Heat
When the heats turns up, so does the potential to sustain an injury. It's asking a lot of the human body to work out at an intense pace when the sun is beating down and the temperature proves...
Wrestling With Good Health
One activity that we haven’t spent a lot of time covering on this blog is wrestling. Let’s change that today. A new article in the Wall Street Journal offers some insights into the types of exercises...
Any Environment Can Become A Workout Environment
One of the things that often holds a person back from getting the workout they need to stay healthy is that they either can’t find time to go to the gym or that they’re intimated by the prospect of...
Dr. Port and Dr. Bray Included in Annual 100 Physicians to Know in the ASC Industry
Dr. Michael Port and Dr. Robert Bray are included in the annual 100 Physician Leaders to Know in the ASC Industry list for 2014, released by Becker’s ASC Review. Click here to see the entire Becker's...
Make The Road To Recovery As Smooth As Possible
We often relate tips on how people can avoid a detrimental injury before it happens, but there may be times when all the precautions in the world fail to protect one’s body from harm. A muscle could...
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