Arm Yourself With The Right Arm Exercises
Any workout you take part in should do two things at the same time: improve your body, and reduce your risk of injury. Too often, people will remember the first aspect of that equation while...
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Study Highlights Need For Injury Reduction In Youth Lacrosse
New research has come out highlighting a disturbing increase in the number of youth lacrosse injuries taking place across the country.
The Core Of Exercise
A new article takes a look at the ways that an individual might be able to improve their abdominal muscles through the right exercise and a healthy diet. If you’re looking to prioritize such a goal,...
How To Use Exercise To Produce Visible Results
There’s nothing more frustrating for someone who exercises than to be heavily invested in a workout for weeks or months at a time and not see the results they thought they would achieve. Many times,...
Take An Active Role In Helping Your Kids Overcome Injuries
With fall sports on the way, now is the time to take a vested interest in your child’s health, especially if they have injuries in their past that require additional care. A new article focuses on...
Stand Up Against Sitting
A large swath of society probably spends more time with their chairs than they do their friends and loved ones. After waking up, we drive to work, then we sit in an office for upwards of eight hours...
Be Cautious As Students Return To Fall Sports
If your children are getting ready to head back to school and take part in fall sports, then the time to start thinking about how to protect them from sports injuries is right now. A new article out...
Understanding The Injury Potential Of Bounce Houses
Children can suffer orthopedic injuries in a number of different environments, but there’s one situation that tends to breed such injuries in droves: bounce houses. Kids get all sorts of excited when...
Football Training Insights That Anyone Could Use
In little more than a month, the football season will start anew, giving people across the country an excuse to stare with rapt attention at the television all weekend long (not to mention Thursdays...
Distinguishing Growing Pains From Real Danger
As your child enters his or her teenage years, they’re going to go through growing pains, and it’s at these times that you may notice your child walking in a way that suggests they’re in pain. While...
Don't Let The Heat Get You Down
Coping with the summer heat is a daunting chore for people who prefer to conduct their exercise in the relative cool. But if you’re intent on sticking with an outdoor workout for the duration of the...
A Need For Speed Shouldn't Put You At Risk For An Injury
If you want to exercise right, in a way that will allow your body to benefit without putting you at risk for an injury, you need plenty of time. An hour is a great benchmark to shoot for, but if...
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